Are You Eat Lot, But feel like tired ?

fldÉpr lEj;a mK ke;akï tal f,vla

ug <.§ b|ka yßu f;fyÜgqhs' fldÉpr lEj;a we.g mKl=;a" kE' wfka ukaod ug fudkj fj,d o lsh,d' krlo fvdlag¾ flfklagj;a fmkakqfjd;a” ud kï fujeks l;d fndfyda wid ;sfí'


iuyrúg Tn;a fujeks ;;a;ajhlg uqyqK§ isák flfkl=o úh yelshs' tneúka fï f;fyÜgqj hkq l=ulaoehs úuid n,uq' f;fyÜgqj hkq frda. ,laIKhls' ke;skï frda. .Kkdjla iuÛ iïnkaO jQ ,laIKhls' óg iq,nu fya;=j kï f,a uÈlu ke;skï kSrla;shhs'

f,a wvq ùug úúO fya;= n,mE yelshs

f,a wvqùug n,mdk m%Odk;u fya;=j hlv W!k;djhs' Bg úúO fya;= n,mE yelshs' YÍrfha hï ia:dkhlska f,a .e,Sula isÿùu tla ;;a;ajhls' fujeks f,a .e,Sula ksid ysfud.af,dìkaj, wvqjla úh yelshs' 

WodyrK f,i ia;%Skag isÿjk wêl Tima ùu oelaúh yelsh'

tfiau nvje,aj,ska b;d iq¿ m%udKj,ska ld,hla ;siafia isÿjk f,a .e,Sï" tkï" wdudYfha ;=jd, we;sùu wd§ ^.eiag%hsàia ;;a;aj& fiau fldl=mKq frda." nvje,a wdYs‍%;j we;sjk ms<sld ;;a;aj" ykaÈ lelal=ug .kakd T!IO o nfâ ;=jd, we;s ùug m%Odk fya;=jla fjhs' ysfud.af,dìka ksIamdokh wvqùu;a fya;=jla fõ' ysfud.af,dìka ksIamdokhg hlv wjYH jk w;r YÍrfhka hlv wjfYdaIKh lr .ekSfï wmyiq;d we;s whg fukau .kakd wdydrj, hlv wvqùuo hlv W!k;djhg fya;=jla fjhs'

ysfud.af,dìka

fmkyÆj,ska Wrd.kakd Tlaiscka YÍrfha mglj,g f.k hk j¾Klh ysfud.af,dìka fõ' tys wvqùu ksid uykais .;shla ke;skï f;fyÜgqjla we;súh yelshs'

óg wu;rj f,a wvqlu ksid" úvdm;a ùu" mmqfõ .eiau" ysfia lelal=u leïue,slu blaukska fjfyig m;aùu wd§ ;;a;ajo we;súh yelshs'

hlv W!k;djla ke;sjo f,a wvqùug n,mdk fjk;a fya;=


;e,iSñhd jdyl ;;a;ajh tjekakls' fujeks ;;a;ajhl § isref¾ ysfud.af,dìkaj, iq¿ wvqùula fmkakqï lrhs'

tneúka f,a wvqùul§ fujeks ;;a;ajhkao mßlaId lr.; hq;= fjhs' fï i|yd mQ¾K reêr mÍlaIdjla ^FBC& lr tys ysfud.af,dìka m%udKh fukau MCV tkï" r;= reêr ffi,j, m%udKho mÍlaId l< hq;= fõ'

ukao fuh jeo.;a jkqfha" cdkuh ;;a;ajhla jQ ;e,iSñhd jdylhska fofofkl= w;r újdyhla we;sùu j<lajd .ekSu i|ydh' tfukau ysfud.af,dìka wKq iE§ug úgñka B12 iy f*da,sla wï,o wjYH fjhs'

hï fyhlska fï o%jHj, W!k;djla we;akï túg o ysfud.af,dìka wvq ù kSrla;sh we;s fõ' úgñka B12 we;af;a i;a;aj wdydrj, muKs' hï fyhlska mqoa.,hl= lsßj;a fkdfndkafka kï mqoa.,hl= myiqfjka fï ;;a;ajhg f.dÿre úh yelsh' Bg wur;j isrefrkau we;sjk ´12 wjfYdaIKh lr .ekSfï .egÆ ksid;a fufia úh yels fõ'

r;= ffi, ksmojkqfha weg ñÿ¿ ;=<h' tys§ weg ñÿ¿j, we;sjk úúO frda. ;;a;aj ksido fï ;;a;ajh mek ke.sh yelshs' tfukau l,a mj;sk frda. ksido ysfud.af,dìka ksIamdokh wvqúh yelshs'


tkï úúO jQ wd;rhsàia ;;a;aj yd jl=.vq frda. wdÈhhs' fï wdldrfha fndfyda ;;a;aj fya;=fjka wm l;d l< f;fyÜgqj yd wksl=;a tjeks ,laIK mqoa.,hl= ;=< we;súh yelshs'

m%;sldr

m%Odk jYfhka frda.hg fya;=j fidhd.; hq;= fõ' ta i|yd uQ,sl jYfhka FBC yd Blood Picture jeks mÍlaIK isÿl< hq;=h'  ksfrda.S mqoa.,hl=f.a ;sìh hq;= ysfud.af,dìka uÜgu 13" 14" 15 jeks m%udKhka fõ' th 9"10"11 jeks m%udKj,ska fmkakqï lrkafka kï th ysfud.af,dìkaj, wvqjla fmkajk ;;a;ajhls' tfukau hï wjia:djl fndfyda fihska f,aj, wvqjla fmkajkafka kï tkï ysfud.af,dìka m%udKh 3"4"5 jeks uÜgula olajkafka kï m%;sldrj,g fmr reêr mdrú,hkhla lsÍug o isÿjkq we;'

mQ¾K reêr mÍlaIdfõ§ fidhd nef,k MCV mÍlaIdfõ§ r;= reêr ffi,fha m%udKh mÍlaId lrhs' thska frda.hg wod< fya;= o fndfydaÿrg wkdjrKh lr .; yels fõ' ffi, l=vd kï th hlv W!k;djla fyda ;e,iSñhd jdyl ;;a;ajhla úh yelsh'

tfiau ffi, m%udKfhka úYd,j oelafõ kï th úgñka B12 fyda f*da,sla wï,j, W!k;djla úh yelsh' tfiau fujeks mÍlaIKj,ska wkdjrKh fkdjQ ;j;a .egÆ fjf;d;a jeäÿr mÍlaIK isÿ flfrk w;r frda.hg wod<j bÈß m%;sldr l< hq;= fõ'


)))))))))))))))))))))))))))))))))))))))))))))))))
fus ms<snoj Tnf.a woyia yd fhdackd my;ska Comment lrkak'
))))))))))))))))))))))))))))))))))))
f*ianqla yryd wmj ,hsla lrkak wu;l lrkak tmd

;j;a f;dr;=/ oek .kak wmf.a Facebook Group  tlg tlajkak - Click Here