Do you Have Back Pain?

úúOdldr frda.j, frda. ,laIKhlajk fldkafoa lelal=u

fldkafoa wudrej we;sjkafka flfiao@

idudkHfhka jeäysá mqoa.,hka 10 fofkla ms<sn| i,ld neÆfjd;a bka 9 fofkla flÈkl fyda fldkafoa wudrejla we;s ù we;s whúh yelshs' ta jf.au 30] -40] la muK fofkl=g /lshdjg fkdhd isák uÜgu olajd fldkafoa wudrej fya;= ù ;sfí' ta ksid fuh b;du;a iq,n frda.S ;;a;ajhla jYfhka ie,fla' fufia fld÷ weg fm< wdYs‍%;j l:dny lrk úg äiala tlla mekSu ksido fldkafo wudre we;súh yels jqK;a th fndfydaÿrg oel.; yelafla 10];a jvd wvq m%udKhls'

ta jf.au fld÷ weg fma<sfha lfYareld w;r" uia msඬq" iakdhq " wia:s wd§ ´kEu fya;=jla ksid fldkafoa lelal=ï we;súh yelshs' fï w;=ßka yÈisfha we;sjk fldkafoa lelal=ug fndfydaÿrg fya;= jkafka udxYfmaYs fyda wia:s nkaOkS wdYs‍%;j we;súh yels we£ïh' ta jf.au fldkafoa we;sjk wudrej ld,h wkqj m%Odk jYfhka j¾. lsysmhlg fjka l< yels fõ' i;s 6 g fmr" i;s 6 ;a 12;a yd i;s 12g jeä f,i fldkafoa wudre w¾: oelafõ' fïjd yÈisfha we;s jk yd §¾>ld,Skj we;sjk fldkafoa wudre f,i wod< ld,hg wkqj fnod fjka l< yels fõ' fndfydaÿrg äiala tlla mekSu jeks fya;=jla fndfydaÿrg i;s 6 - 12;a w;rg jefgk ;;a;ajhls' tjeks frda.hg wu;rj úiîc" wdidok "lfYareld leãu ksid" ms<slduh ;;a;aj fukau jhig hkúg we;sjk wd;rhsàia frda. ksid;a fldkafoa wudrej fndfydaÿrg oel.; yels fõ'

fld÷ weg fm< jl% iys;j msysgd ;sfnkjd fkao@

ñksfil=f.a fld÷ weg fma<sh ms<sn| i,ld ne,Sfï§ th fldgia lsysmhla hg;g j¾. l< yels fõ' tys§ fn,af,a fld÷ weg 07 la o lÁ lfIareld 05 la o my; fldgfia lfIareld 05la f,i fld÷ weg fm< j¾. l< yels fõ' fï iEu fld÷ weghla w;ru äiala tlla ;sfnk w;r tys meje;au u; ñksidf.a YÍrfha rod meje;au isÿ fõ' fld÷ weg fma<sh w;r iakdhq msysgd ;sfnk w;r th b;d ixlS¾K moaO;shla f,i o w¾: oelaúh yelshs'

iqIquskdfjs isg lfIareld w;r we;s isÿre ;=<ska fmd,a w;a;l brgq fn§ hk whqßka YÍrh mqrd by< isg my<g iakdhq ia:dk .; ù ;sfí' ta jf.au lfYareld folla w;r ;sfnk äiala tl me;a;g mekafkd;a wksjd¾hfhkau msg;g hk iakdhqj f;rmkq ,efí'

fuys§ oel.; yels frda. ,laIK fudkjdo@

fndfydaÿrg udxY fmaYsj, we;sjk we§ula ksid fldkafoa lelal=ula we;s jqfKd;a th fldkaog muKla iSud fõ' kuq;a iakdhq f;rmqula ksid we;sjk fõokdj ta Tiafia .uka lrk iajNdjhla oel.; yels jkq ,efí' fï ms<sn| ;jÿrg;a meyeÈ,s lrkjd kï fldkafoa my< m%foaYfha we;s lelal=ula kï tu fõokdj ll=,a Èf.a my<g .uka lrkq ,efí' ta jf.au fn,a, wdYs‍%;j isÿ jkjd kï w; Èf.a lelal=ula my<g we;súh yelsh' ta jf.au wod< iakdhqjg wkqrEmj hï ysßjeàula tfia;a ke;akï lrkaÜ tlla hkjd jeks iajNdjhla we;s úh yelshs' ;jÿrg;a tu ;;a;ajh mej;=Kfyd;a udxY fmaYs ÿ¾j, ùula Yla;sh msßySula isÿúh yelshs' fuu ;;a;ajh fndfydaÿrg iakdhq ;o ùul§ oel.; yels jkq we;s' kuq;a tu ,laIK uia msඬq we£ul§ kï oel.; fkdyels fõ'

iakdhq wdYs‍%;j we;sjk fõokdjla iqiqïkdfõ isg my;g meñKsh yels jqK;a my; isg iqiqïkdj olajd .uka l< yelso@

idudkHfhka fõokdj by< isg my<g we;sjk w;r my< isg by<g .uka lrkakg mq¿jkalula we;af;a keye' tfia jqj;a th úúO frda.shdg oefkkafka úúO wdldrfhks'

frda. ,laIK we;s ùfï iajNdjh yd wdrïNh ms<sn| l:dny lf<d;a@

jerÈ bßhõjlska" hï fohla bis,Su" ksod .ekSu jeks foa ksid äiala tlla me;a;lg mekSug yelshs' Bg wu;rj wia:s nkaOkS leãhdula kï th fndfydaÿrg jeàula ksid isÿ jkakls' úiîchla we;=,aùu ksid we;sjk frda.S ;;a;ajhla kï frda.shdg we;súh yels frda. ,laIK f,i WK" lEu wreÑh" kskao fkdhdu wdÈh oel.; yelshs' u< uq;%d msg lsÍfï hï .egÆjla wd§ frda. ,laIK o fndfydaÿrg iqiqïkdfõ w. we;s iakdhq ;o ùfuka we;súh yels w;r th Y,Hl¾uhla uÛska ms<shï fkdfh§fuka nrm;< uÜgug m;aúh yelshs'

we;eïúg úIîc we;=,aùu ksid;a fldkafo lelal=u we;s jkjdo@ ta w;r laIh frda. úiîch we;=,a ùfuka nrm;, .egÆjla fkao@

laIh frda. úiîch iqiqïkdjg we;=,aùfuka WK iajNdjh" lEu wreÑh" YÍrh lDI ùu" È.ska È.gu mj;skk leiai iy leiai iuÛ f,a msgùu wdÈh we;súh yels fõ' ta ksid tajd ksjerÈj y÷kd .ekSu;a ksis l,g m%;sldr lsÍu;a b;d jeo.;a fõ' tfia fkdjqfKd;a nrm;< .egÆj,g uqyqK §ug isÿúh yelshs' ta jf.au ksYaÑ;j laIh frda.hg m%;sldr ;sfnk w;r fkdlvjd m%;sldr .ekSfuka th j<lajd .; yels nj u;l ;nd.kak'

MRI  ialEkaj, m%;sM, u; we;eï frda.Ska fld÷ weg fm< wdYs‍%;j mQ¾j ks.uk f.dvk.kjd fkao@

idudkHfhka jhi wjqreÿ 60ka miqj jhi ´kEu wfhla MRI  mÍlaIKhg fhduq l<fyd;a 60] l 70]lf.a muK äiala tlla msg;g mek we;s nj oel .ekSug yels fõ' tfia jqj;a tjeks wfhla Y,Hl¾uhlg wksjd¾fhkau Ndckh lsÍug wjYH jkafka keye' tfia hï wfhla Y,Hl¾uhg fhduq l< hq;=jkafka tu.ska wod< frda.shdg ydkshla fyda hï fõokdjla we;s ù ;sfnkjd kï muKls' ta ksid ffjoH mÍlaIK u.ska ta ms<sn| ;yjqre lrf.k frda.shdf.a jhi" Ôjk p¾hdj" wd§ iEu wxYhla ms<sn|ju ie,ls,su;a ù isÿ lrk kuq;a ms<sld wjia:djl§ muKla wksjd¾fhka Y,Hl¾uh lrd fhduqúh hq;= fõ'

fldkafoa lelal=u iys;j frda.sfhla meñKs úg uQ,slj ffjoHjrfhla isÿ lrkafka l=ulao@

frda.shdf.a frda.S ;;a;ajh mÍlaId lr n,d iakdhqj, hï .egÆjla ;sfí oehs úuid n,kq ,efí' Tjqkag we;s ù ;sfnk .egÆj wkqj m%;sldr ,nd fokq ,efí' uilg jvd fõokdj ;sfnkjd kï T)wpr mÍlaIKhla lsÍu fukau iakdhqj, hï .egÆjla ;sfí kï wksjd¾hfhkau MRI  ialEka tlla lsÍu jeo.;a' ta jf.au we;eï frda. ks¾Kh lsÍï wkqj fndfydaÿrg udxY fmaYsh úfõlSj ;nd .ekSu b;d jeo.;a'

fn,a, wdYs‍%; fld÷ weg fmf<a we;sjk .egÆ ms<sn| l:dny lf<d;a@

fn,a, wdYs‍%; fld÷ wegfm<" lfYareld 07 lska iukaú;hs' fï m%foaYh wdYs‍%;j fndfydaÿrg úiîc wdidok" w;rhsàia frda. ;;a;aj" äiala mekSu wd§ frda. ;;a;aj fndfydaÿrg oel.; yelshs' idudkHfhka MRI  mÍlaIK fndfydaÿrg fuu frda. ks¾Kfha§ b;du jeo.;a mÍlaIK l%uhls'

mmqj m%foaYh weiqre lr.;a fld÷ wegfmf<a .egÆ fudkjdo@

mmqj wdYs‍%; fldÿ weg fmf<a fndfydaÿrg oel.; yelafla wk;=re ksid uqyqK fok .egÆ yd úiîc wdidokhs' úfYaIfhka fuys§ l:dnyg ,lajkafka laIh frda.h yd wfkl=;a úiîchs' fuys§ fndfydaÿrg fõokdj we;sjkafka Wrm;= ueohs' fndfydaÿrg fõokdj mmqj jgd bÈßhg o meñKsh yelshs' we;eï wh yDohdndO jrojd jgyd .; yelshs'

Wria m%foaYhg jvd Wl=, m%foaYh wdYs‍%; .egÆ jeähs fkao@

fldÿ weg fm< msysgd we;s wdldrh wkqj fndfydaÿrg 80] la muK äiala mekSï isÿ úh yelshs' Bg wu;rj mgl ;oùu yd wia:s fkrhdï ksid;a ta wdYs‍%; .egÆ we;súh yelshs' ta jf.au wdidok fukau ms<sld ksido f,a kyrj, fjkialï iqiqïkd ;oùu u; o .egÆ we;súh yelshs' jeàï" jeks yÈis wk;=re ksido fï ;;a;ajh we;s úh yelshs'

we;eï wd;rhsàia frda. wjia:d o iakdhqj,g n,mEï we;s l< yels f,i ye¢kaúh yelshs

Y,H ffjoHjre fndfydaÿrg fldkafoa lelal=ï we;s ùug ,ndfok Wmfoia l=uk wdldro@

fndfydaÿrg fujeks frda.Skag ksjerÈ bßhõ ms<sn| wjjdo ,nd§ï isÿ lrkq ,efí' ta jf.au fõokd kdYl Y,Hl¾u wd§ ms<shï frda.shdf.a frda.S ;;a;ajh wkqj ms<shï fhdokq ,efí' úfYaIfhka jHdhdu;a fuys§ b;d jeo.;a'

.eìks iufha fldkafoa wudrej ms<sn| hula mejiqfjd;a

.eìks iufha§ YÍrfha we;sjk yevh ksid fld÷ weg fm< wdYs‍%; jl%h o fjkia fõ' tjeks úfgl fõokd kdYl yd wdOdrl me<§u wdÈh Ndú;d fõ'

yhs yS,aia me<§u;a fldkafoa lelal=ug fya;=jlao@

yhs yS,aia me<§fuka .=re;aj flakao%h fjkiaùu ksid iunr;dj .s,sySfuka o fld÷weg fm< wdYs‍%; .egÆ we;súh yels w;r fldÿ weg fmf<a lelal=ï we;s ù ;sfí kï yhs yS,aia Ndú;h t;rï iqÿiq fkdfõ'

fldÿ weghla noaO lsÍfï§ fhdod .kakd ghsfÜksï f,dayh ksid .egÆ we;súh yelso@

tjeks .egÆjla lsisúfgl;a isÿjkafka keye' tjeks Y,Hl¾u isÿ lrkafka mÍlaIK úYd, m%udKhl ;yjqre lsÍulska wk;=rejhs' ta jf.au MRI jeks mÍlaIK isÿ lsÍfï§ o ghsfÜkshï f,dayh .egÆjla we;s fkdlrhs'

hï wk;=rla jQ úg uQ,slju frda.shd frday,g /f.k hdu ms<sn| ie,ls,su;a úh hq;=hs fkao@

´kEu wk;=rl§ fldÿ wegfm<g ydkshla fkdù frday,lg /f.k taug lghq;= l< hq;=hs' fuys§ iqiqïkdj" fn,a," fldÿ weg fma<sh tl f¾Ldjl msysák fia frda.shd /f.k hd hq;=hs' ;udg fkdoekqj;a lula ;sfnkjd kï m%:udOdr lKavdhula u.ska Bg ms<shï fh§u b;d jeo.;a' wju jYfhka frda.shdj fn,a, fkdfi,a ù YÍrh ;o ,E,a,l fj,d frda.shd frday,g /f.k hdu b;d jeo.;a' frda.shd keùug fyda lrleùugj;a lsisúfgl;a bv fkd;eìh hq;= fõ' frda.shd blaukska jf.au ksjerÈj frday,g /f.k hdu;a b;d jeo.;a'

Wmfoia iakdhq frda. ms<snoj Y,H ffjoH  jsfIaY{ iuka jvusns uy;d

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fus ms<snoj Tnf.a woyia yd fhdackd my;ska Comment lrkak'

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f*ianqla yryd wmj ,hsla lrkak wu;l lrkak tmd

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