Do you Have BIG Tummy ?

f,dl= nvla ;sfhkjo @ ” tfiakus fus ,smsh wksjdrfhka lshjkak'

wo wms l;d lrkak hkafka wms fndfydafofkl=g n,md, ;sfhk tfyu ke;skï wkd.;fha§ n,mdkak mq¿jka iudcfha úúO ñksiqka Èyd n,k úg fyd¢ka fmfkk" weig mqreÿ frda. ;;a;ajhla .ekhs'

f,dl= “nvla” ta lshkafka uy; Wor m%foaYhla ;sfhk iuyrúg mÍlaId lr ;sfhkjd kï f,aj, iSks “álla ú;r” fldf,iagfrda,a “álla ú;r" wêl reêr mSvkh álla ú;r ;sfhk mqoa.,hka wmsg fndfydaúg uqK .efikjd' kuq;a fïl frda. ;;a;ajhla úÈhg i,lkafka ál fofkla ú;rhs'

wjdikdjg fï ;;a;ajh ;ukaf.a /lshdfõ" fm!reIfha tfyu ke;skï mrïmrdj fyj;a wdrfha yeá f,i i,ld iïmQ¾Kfhkau fkdi,ld yefrkjd' fïl we;a;gu frda. ;;a;ajhla' fuh Metabolic Syndrome f,i kï flfrkjd'

Metabolic Syndrome lshk kfï f;areu kï “Ôj ridhksl l%shdjkaf.a .egÆ ksid we;sjk frda. ;;a;ajh” hkakhs' fï jpk Tng álla wmyiq;djla we;s l<;a" tu frda.fha wka;¾.;h f;areï .kak kï t;rï wmyiq keye'

we;a;gu iudcfha fï frda. ;;a;ajh fl;rï nyq, o lshkjd kï" th “frda. ;;a;ajhla” f,i wmg fmfkkafka keye' ta lshkafka idudkH ;;a;ajhla f,ig th Ndr .ekSug ;rï wms yev.eys,d lsõfjd;a ksjerÈhs'

ta ksidu fuu frda.hg m%;sldr lsÍu fyda ms<shï fh§u Èfkka Èku w;miq lrkjd ú;rla fkdfjhs" frda.fha ixl+,;d f,i wxYNd.h" yDohdndO fyda Èhjeähdj iEÿKq úg m%;sldr b;d ixlS¾K yd ld,h" Okh jehjk tajd jkjd' ta ú;rla fkdfjhs “urKh” fyda Ôú;fha .=Kd;aul nj ke;s lsÍu o isÿfjkjd'

fuu frda. ;;a;ajh y÷kd .kakd wdldrh .ek úuid n,uq' m<uqfjka lshkak ´k fï frda. ;;a;ajh ;SrKh lrk wdldrh .ek úúO ffjoHjreka yd f,dal fi!LH ixúOdkh jeks fi!LH wdh;k úúO w¾:l:k ,nd fokjd' kuq;a mdGl Tnf.a myiqj msKsi" frda.h úksYaph lrkd ir,u wdldrh .ek fuys§ úia;r lrkq ,nkjd'


fuu frda. ;;a;ajh ;SrKh lrk idOl 5la i,ld nef,kjd' fï idOl 5 w;=ßka" wju jYfhka 3la j;a Tng ;sfhkjd kï Tn fï frda.fhka fmf<k flfkla fjkjd'

1' uy; Worhla fyj;a “f,dl= nvla” mej;Su fuys§ msßñ flfkl=f.a bk m%foaYh ^Waistline& w.,a 37 fyda Bg jeä ùu o" .eyeKq wfhl=f.a bk w.,a 32 fyda Bg jeä ùu o wjodku jeä lrkjd'
2' reêr mSvkh 140$90 g jvd w.hla .ekSu'
3' reêr fldf,iagfrda,a uek ne,Sfï§ Triglyceride ^TG& kï j¾.h jeäùu'
4' YÍrhg ys;lr" fyd| fldf,iagfrda,a j¾.hla jk HDL m%udKh wvqùu'

5' reêr iSks uÜgu ksrdydrj n,k úg 100mg/d1  g jvd jeäùu'

by; oelafjk" frda.h y÷kd.ekSfï l%uh hgf;a “f,dl= nvla” iys; Tn jydu ffjoHjrhd uqK.eiS reêr fldf,iagfrda,a ^Lipid Profile& reêr iSks uÜgu yd reêr mSvkh jydu uek ne,sh hq;= njg jegfykjd we;s'

fuu frda.h ld,hla mj;sk úg" YÍr wNHka;rfha fjkialï isÿù Èhjeähdj" yDohdndO" wxYNd.h jeks wudre myiqfjka we;súh yels fjkjd' fujeks frda. ;;a;ajhla ke;s whg jvd we;s whg ms<sfj,ska fo.=Khla yd mia.=Khla yDohdndO yd Èhjeähdj je<£fï bvlvla mj;sk nj i|yka l< hq;= fjkjd'


fujeks mqoa.,hka by; ldrKdj,g wu;rj ÿïmdkh" u;ameka mdkh" wêl f;,a wdydr wkqNjh" ÆKq wêl wdydr .ekSu" udkisl wd;;sh jeks wjodkï ldrKd ^risk factors& j,ska o neglk wh kï isÿjk ydksh wms ys;kjdg;a jvd nrm;, jk neõ u;l ;nd .; hq;= fjkjd'

fuu frda.h ks¾Kh lsÍug ffjoHjrfhl=f.a Wmfoia yd iyh w;HjYH neõ Tng oekgu;a jegfykjd we;s' fuys§ m%;sldr f,i oekgu;a we;s ù we;s ;;a;ajhkag T!IO m%;sldr lrkq ,nkjd'
óg wu;rj jvd;a jeo.;a jkafka YdÍßl l%shdldrlï fyj;a jHdhduhs' Èklg wju jYfhka úkdä 30)40 w;r ld,hla fõ.fhka weú§u" msyskSu" jdykhla fia§u jeks Yla;sh fjfyfik l%shdj,shl ksr; ùu fï i|yd m%uqL fmf,a m%;sldrhla jkjd'

fuu frda.hg fya;=jkafka wms wdydr uÛska ,nd .kakd Yla;sh yd tu Yla;sh Ndú;d lsÍu iïnkaOfhka jQ .egÆjla ksid by; jHdhdï lsÍï fï frda.h md,kh lsÍug;a" je<elaùug;a b;d jeo.;a jkjd'


wjidk jYfhka i|yka l< hq;= ;j;a jeo.;a ldrkhla jkafka" uy; YÍrhla fyj;a “f,dl= nvla” ke;sj;a fï frda. ;;a;ajh iuyrúg we;sùfï bvlvla we;s njhs' frda.h ;SrKh lrKd idOl 5ka" “uy; YÍrh” tla ldrKdjla muKla ksid wksl=;a ldrKd u; muKla jqj;a fï frda.fha wjodku we;súh yels fjkjd' kuq;a fmdÿfõ fndfydaúg olskakg ,efnkafka uy; Worh iys; whg neõ i|yka l< hq;= fjkjd'

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fus ms<snoj Tnf.a woyia yd fhdackd my;ska Comment lrkak'
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f*ianqla yryd wmj ,hsla lrkak wu;l lrkak tmd

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