we.mf;a mK ke;slu" wE,s uE,s ÿn, .;sh jeä fofkla fm<k wmyiqldÍ ;;a;ajhla' fï fjfyildÍ njg tfia;a ke;skï f;fyÜgqjg fya;=j fndfydaúg jevm< wêllu iy ksÈjeÍuhs' ;j;a iuyr flkl=g udkislj we;sjk wjmSvkh fyda ldkaidj weÛmf;a fjfyilr nj we;s lrhs' Ôj;ajk mßirh yd Ôjk rgdj o óg fya;= fjhs'
ffoksl rdcldÍ lghq;= fukau f.or fodr jevm< w;miq lrk fï fjfyildÍ núka w;añfokakg mq¿jkao@ Bg n,mdk fjk;a fya;= idOl fudkjdo@ wo Tn oekqïj;a flfrkafka ta ms<sn|jhs'
ks;r we;sjk úvdnr iajNdjhg n,mdk ldhsl frda. ;sfnkjd o@
Tõ' frda.dndO lSmhlau Bg fya;= úh yelshs' we. fjfyijd jevla fkdl< o" ;hsfrdhsâ .%ka:sfha l%shdldß;ajh wvq kï weÛg f;fyÜgq .;shla oefkkakg mq¿jka' úúO ffjria wdidok fukau rla; ySk;djh ksid o YÍrh ;<d fm<d oeuqjd jeks iajNdjhla oeksh yelshs' tu frda.Ska ;ukag we;s frda.h y÷kdf.k Bg m%;sldr ,nd .ekSfuka isrerg we;sjk tjeks wmyiq;d uÛ yrjd .; yelshs'
rla;ySk;djh ksid we;sjk frda. ,laIK fudkjd o@
ks;r we;sjk la,dka;h fukau we. iqÿue,s iajNdjhla .ekSu iuÛu úvdnr .;shla oefka kï Bg fya;=j rla;ySk;djh úh yelshs' wm .kakd wdydrfhys hlv" úgñka î - 12 fyda f*da,sla wï,h wvqùu rla; ySk;djhg n,mdk fya;= idOl' fuys§ reêrfha ysfud.af,dìka m%udKh wvqùula isÿjk ksid reêr u.ska fmKyÆj, isg isref¾ fkdfhla mgl lrd f.k hk Tlaiscka m%udKh o wvqù hhs'
tu ;;a;ajh uÛ yrjd .ekSu i|yd ysfud.af,dìka wvq reêrh isrer mqrd fõ.fhka f.k hdu i|yd yDoh jia;=jg fõ.fhka .efykakg isÿ fõ' iq¿ jevla m<la l< o uykais .;shla we;sjkafka ta ksihs'
È.ska È.g isÿjk reêr jykh;a rla;ySk;djhg n,mdkjd o@
Tõ' isrefrka È.ska È.gu reêr jykhla fõ kï th o rla;ySk;djhg fya;= úh yelshs' iuyr ldka;djkag wd¾;jh ksid wêl f,i reêr jykh fjkjd' tjeks ;;a;ajhl § o rla; ySk;djh we;súh yelshs' fldl= mKq frda.h o ;j;a fya;=jla' ;uka rla; ySk;djfhka fmf<kjd o hkak ir, reêr mÍlaIdjla u.ska y÷kd .; yelshs' bkamiq th we;sùug n,mE fya;=jg m%;sldr .ekSfuka yd ksis wdydr rgdjlg yqreùfuka frda.h fukau úvdnr iajNdjh o u. yrjd .; yelshs'
;hsfrdhsâ .%ka:sfha frda.hla ksid isrerg fjfyilr njla f;fyÜgqjla we;sjk nj y÷kd.kafka flfia o@
isref¾ nr jeäùu" iu yd lgyඬ f.dfrdaiq ùu" ysfiys flia ;=kS fõ.k hdu" ks;r iS;, .;sh oekSu wd§ frda. ,laIK iuÛ we.g f;fyÜgqjla oefka kï tu mqoa.,hdg ygf.k we;af;a fndfyda úg ;hsfrdhsâ .%ka:sfha frda.hla úh yelshs'
wmf.a isref¾ WIaK;ajh iy l%shdldß;ajfha fõ.h WodyrK f,i yDo fõ.h iy kdä fõ.h jeks foa md,kh flfrkafka ;hsfrdhsâ .%ka:sh u.ska ksmojk ;hsfrdlaiSka kï fydafudakh u.ska' tu fydafudak Y%djh wvq ù úg kdä fõ.h iy iajik fõ.h wvq ù hhs' u,noaOh we;sfjhs' ysfiys flia ;=kS ù hhs' ta iu.u iS;, ord .ekSfï yelshdj o wvq ù hhs' isrerg úvdnr iajNdjhla we;sfjhs' frda.h y÷kdf.k m%;sldr .ekSfuka tu ;;a;ajhka uÛ yrjd .; yelshs' ksje/Èj frda.h y÷kd .;a;d kï m%;sldrh o b;d ir,hs' Èkm;d ;hsfrdlaiska fm;s .ekSfuka frda.h iqjl< yelshs'
ffjria wdidok yd isref¾ f;fyÜgq .;sh iu. we;s iïnkaO;djh l=ula o@
fndajk fix.ud,h ffjria frda.hla' ldu,ldj fyj;a fndajk fix.ud,h we;s ùfï uq,a wjia:dfõ § isrerg úvdnr .;shla we;sfjhs' lEu wreÑh" we. iy weia lymdg ùu" uq;%d ;o ly meyeùu jukh iy WK we;s jkafka bka miqjhs'
fiïm%;sYHdj yd fjk;a ffjria WK iE§fuka miqj o we.g f;fyÜgqj oeksh yelshs' frda.h iqj jqjo bka iïmQ¾Kfhka iqjh fkd,enqjd fia frda.shdg oefkhs' udxYfmaYSka f.a fõokdj" ysiroh" la,dka;h yd lrleú,a, fukau udkisl wjmSvkhla o ffjria WKlg i;s follg muK miqj frda.shdg oefkkakg mq¿jka' óg wu;rj wm isrefrys WIaK;ajh jeä lrk ´kEu wdldrfha wdidokhla ksid isrerg úvdnr .;shla oeksh yelshs'
fmKyÆj, ierj f.ä fyda laIh frda.h je,÷K frda.Skag" kshqfudakshdj je,÷K frda.Skag wêl f;fyÜgqjla oefkhs' óg wu;rj leiai wdydr wreÑh" iy yqiau .kakd úg mmqfõ fõokdj o we;sfjhs' tu frda.hkag o ksje/È m%;sldr ,nd .ekSfuka isref¾ fjfyilr nj uÛ yrjd .; yelshs'
Èhjeähd frda.Skag ks;r úvdnr njla oefkkjd lshkafka wehs@
Èhjeähd frda.fha § w.akHdYfhka Y%djh lrk" bkaishq,ska fydafudakh wvq fjkjd' reêrfha iSks uÜgu jeä ù" uq;%d iu.ÛiSks msg fjkjd' túg YÍrh flÜgq ù wêl úvdnr .;shla oefkkjd' fuu frda.S ;;a;ajhka l,ska y÷kdf.k m%;sldr .;af;a kï bÈßfha § we;súh yels whym;a ixl+,;djka f.ka je<lS isáh yelsh' fuu frda.S ;;a;ajh o ir, reêr mÍlaIdjla u.ska y÷kd.; yelshs'
udkisl wjmSvk frda.Skag ks;r ks;r isref¾ fjfyilr njla oefkkjd lshkafka we;a; o@
Tõ' udkisl wjmSvk fyj;a úYdofha m%Odk frda. ,laIKhka jkafka f;fyÜgqj" wdydr wreÑh" kskao fkdhdu fyda wêl ksÈu; jeks ;;a;ajhka' Bg wu;rj ukfia tald.%;dj ke;sù hdu" ðú;h tmd jQjd fia oefkk ye.Su" ysiroh" ldkaidj iy yeéu udkisl wjmSvkfha wfkl=;a frda. ,laIKhka' we;eï frda.Skag fmaYs úvdj iy fõokdj" u,noaOh" mmqfõ iy Worfha fõokdj o we;súh yelshs' iqÿiq ufkda ffjoHjrhl= fj; fhduq ù m%;sldr .ekSfuka frda.h iy ta ksid yg.kakd f;fyÜgqj wdÈ frda. ,laIKhka uÛ yrjd .; yelshs'
we.g oefkk úvdjg ldka;djkaf.a wd¾;jyrKh;a n,mdkjd o@
idudkHfhka ldka;djla wjqreÿ 45 - 50 w;r ld,fha § wd¾;jyrKhg ,lafjkjd' ta iuÛu äïn fldaIj,ska ‘Biag%cka’ fydafudakh ksIamdokh lsÍu o wekysákjd' isref¾ f;fyÜgqj fya;=j thhs' iuyr ldka;djkag wd¾;jh we;sùug i;s follg fyda Èk lSmhlg fmr isgu isref¾ úvdnr .;shla oeksh yelshs' th Premenstrual Syndrome kue;s frda.S ;;a;ajh ksid we;sjk iajNdjhla' frda. ,laIK u;=jk ld,fha § isrerg wvq ù we;s fydafudakh ,nd §fuka frda. ,laIKj,ska ñÈh yelshs' Bg wu;rj ldka;dj jhia.; ùu;a iu.u frda. ,laIK l%ufhka u. yeÍ hhs'
.¾NKS nj ksid;a isrerg úvdnr .;shla oefkkjd o@
flfkl=f.a isrefrys we;s fydafudak uÜgu by< my< hdu tfia;a ke;skï wvq jeä ùu ksid isrerg f;fyÜgqjla" fjfyilr njla we;sjk nj fidhd f.k ;sfnkjd' idudkHfhka m<uq udi ;=fka § .eìks ujlf.a isrefrys m%Odk jYfhka we;sjkafka fydafudak m%udKhkaf.a fjkia ùï' th isrefrys f;fyÜgq .;shg n,mdkjd' we;eï úg ldka;djla .eí f.k we;s o hkak uq;%d mÍlaIdjla u.ska ia:sr lsÍug fmr isgu jqjo ta ;;a;ajh we;súh yelshs'
iuyr frda. i|yd .kakd T!IO j¾. ksid isrerg f;fyÜgq .;shla oefkkjd lshkafka we;a; o@
Tõ' fm;s" Èhr fyda tkak;a u.ska ,nd .kakd fndfyda T!IO j¾.j, w;=re m%;sM,hla f,i f;fyÜgqj we;súh yelshs' iuyr fõokd kdYl fukau wê reêr mSvkh Ndú; lrk T!IO ksid isrerg úvdnr njla we;sfjhs' udkisl wjmSvkfhka fmf<k frda.Skag ,nd fok T!IO fukau ldkaidj md,kh lsÍug fok ^Tranquillizers& T!IO ksid;a f;fyÜgq .;sh yd ksÈu; iajNdjhla we;sfjhs'
tfuka u ks¾úkaok ;;a;ajhka hgf;a Y,Hl¾uhlg Ndckh jQfha kï tu T!IO ksid o i;s ;=k y;rla hk;=re isrerg f;fyÜgq .;shla oefkkakg mq¿jka' ta i|yd úfYaI m%;sldrhla wjYH fkdfõ' Èk lsysmhla .;ùfï§ tu ;;a;ajh l%ufhka u.yeÍ hhs'
flá ld,hla ;=< isref¾ nr wvqù" flÜgq ù hdu ksid;a fjfyilr njla we;sjkjd o@
Tõ' wmf.a YÍrfhys nr md,kh ùug m%Odk jYfhka fya;= jkafka wka;rdi¾. moaO;shhs' fud<fhys msysá msgqhgß .%ka:sh u.ska wka;rdi¾. moaO;sh wh;a .%kaÒka jk ;hsfrdhsâ .%ka:sh iy ,sx.sl fydafudak ksIamdok .%kaÒka md,kh lrhs' fydafudak Y%djh lrk .%kaÒkays frda.S ;;a;ajhka ksid flá ld,hla ;=< tfia nr wvq jeä ùug mq¿jka' tfuka u wêl úvdj o oeksh yelshs' óg wu;rj wêjDlal .%ka:sfha l%shdj wvq ù .sh úg isrefrys iaàfrdhsâ kue;s fydafudak Y%djh wvq ù úvdj we;s úh yelshs'
bf.kqu ,nk orejka muKg jvd ksÈ jeÍu;a YdÍßl úvdjg fya;=jla o@
Tõ' th wksjd¾h fya;=jla' úfYaIfhka l=vd orejkag mjd ^YsIH;ajh i|yd iQodkï jk& m%udKj;a kskaola fkd,eîu oelsh yels lk.dgqodhl ;;a;ajhla' ujqjrekaf.a n, lsÍug orejka ksÈ jrdf.k mdvï lrkjd' tfy;a th m, rys; l%shdjla jkafka tfia mdvï lrk lsisjla orejkaf.a isf;ys OdrKh fkdjk ksihs' fï jhfia orejl=g meh oyhl fod<yl ;rï kskaola ,eìh hq;=hs' idudkH fm< lrk orejl= kï wvqu ;rfï Èklg meh 8 - 10 la w;r kskaola yd Wiia fm< yodrk orejl= meh 6 - 8 la w;r kskaola ,eìh hq;=hs' läkalv ksod .ekSu o m%Yakhla fkdfõ'
fyd| kskao ldhsl fukau udkisl ksfrda.S njg o fya;=jla' m%udKj;a kskaolska OdrK Yla;sh jeäjk w;r isrefrys f;fyÜgq .;sh o u. yeÍ hhs' ksod.kakd ld,h ;ukag iqÿiq mßÈ fjkalr .; yels w;r oyj,a ksod .ekSu o .egÆjla fkdfõ'
u;a j;=r mdkh yd ÿïmdkh lrk whg isref¾ úvdnr .;sh jeä o@
ÿïmdkh lrk whg jvd tjeks ;;a;ajhla we;súh yels jkafka u;a j;=r fndk whghs' u;a j;=rg weíneys jQ wh u;a j;=r fkdî isák wjia:dj, we.m; fõokdj .ek ksrka;rfhka ueisú,s k.kjd' ta ksidu kej;;a tu l%shdjg fm,fUkjd' we. mf;a fõokdj iukh lsÍug hehs lshñka u;a j;=rg weíneys ùfuka isÿ jkafka ;j ;j;a fi!LH ;;a;ajh msßySuhs' úúO frda.dndOhkag f.dÿre ùuhs'
tfukau wêl f,i u;ameka mdkh ksid o" isrerg wjYH wdydr ksis f,i fkd,eî hhs' tu.ska o fmdaIK W!K;d we;sù wE,suE<s ÿn, .;s we;súh yelshs' wlaudj frda.d;=r ùu;a" wdudYfha reêr jykh;a ksid u;a j;=r mdkh lrk whf.a f;fyÜgqj ;j;a jeäfjhs' tu m%Yakhg tlu úi÷u u;amekska f;drùu yd iun, wdydr wkqNjhlg yqre ùuhs'
reêr mSvkh jeä whg;a f;fyÜgq iajNdjhla oefkkjd o@
tjeks frda.Skag úvdnr .;shla oefkkjd kï Bg fya;=j T!IOj, n,mEula úh yelshs' reêr mSvkh jeä jQ muKska úvdnr iajNdjhla we;s fkdfjhs'
isref¾ fjfyilr nj iy wm .kakd wdydr w;r iïnkaO;djla ;sfnkjd o@
iqúfYaIS iïnkaO;djla ;sfnkjd' YÍrfha Yla;sh ksIamdokh i|yd wdydr wjYH fjhs' wdydr fkd.;a úg Yla;sh ,nd.; hq;= jkafka isref¾ ;ekam;a lr we;s wdydr ^f;,a ia:rh& Èhr Yla;sh njg m;a lsÍfuka' fuh b;d fifuka isÿjk l%shdj,shla ksid tu.ska Yla;sh ,nd .ekSug hdfï § isrerg úvdj tfia;a ke;skï f;fyÜgqj we;sfjhs'
wmf.a isrerg wjYH Yla;sh blaukska ,nd.; yelafla iSks yd msá j¾. wkqNj lsÍfuka' Bg wu;rj f;,a j¾." fm%daàk" ,jK j¾. iy úgñka o wjYH fjhs' hlv iy úgñka W!k;dj ksid yg.kakd rla;ySk;djh ksid o fmr i|yka l< mßÈ úvdnr nj we;súh yelshs'
fuh us;rka w;fra fIhd lrkak;a wu;l lrkak tmd'
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fus ms<snoj Tnf.a woyia yd fhdackd my;ska Comment lrkak'
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f*ianqla yryd wmj ,hsla lrkak wu;l lrkak tmd
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