advice for Headache

fï T¿j lelal=u yskaodu ug uf. Ôúf;;a tmdfj,d

—yeu ;siafiu yefok T¿j lelal=u ke;akï ux óg jvd i;=áka'''˜

Tn;a tfia lshñka ;efjkafkla o@ fkdtfia kï fufia lshñka mSvd ú¢kakl= fyda Tn;a oel we;s' Tfí ysfia yg.;a §¾>ld,Sk ta ysi reodfjka Tnj Tng u nrla ù oekS we;sjdg o iel ke;'Tfí ksrka;rfhka oefkkd ysi lelal=fï § k<, fomi lsishï ßÿulg n÷ka ù bka mSvd ,noa§ Tlaldrhg" jukhg yeÍ hd kï ksielju Tn ‘brejdrofhka’ fmf<kakl= nj okafka o@ úuis,su;ajkak' Èúhu tmd lrjk ;rfï ‘brejdroh’ l,a.;j hdfï § ;j;a wiyk /ilg o ;=vq fokakls' fjoeÿre mrïmrdjlska mej; tk brejdrohg foaYSh T!IO Ydl idr uÕska ksielj iykh <Õd lrfok foaYSh ffjoHjrhl= wmg yuq úh' Tyq kñka B'wd¾' wfí.=Kfialr uy;d h'

kqjrt<sh" wkav¾nEkala m%foaYfha wxl 45 orK ia:dkfha mÈxÑ Tyq m%isoaOj isákafka brejdrohg §¾>ld,Skj f.dÿrej mSvdjg m;ajQjkg iïmQ¾K iqjh ,nd§ we;s fyhsks'

—uu brejdrohg ksis m%;sl¾u fidhd .;af; wfma mdrïmßl fjo Ydia;%hg mskaisÿjkakghs' ksÜgdjgu iqjh ,enQ wh oeka ug fyd|gu ikSmhs lsh, lshoa§ ug Bg jvd i;=gla fldhskao@ hehs wfí.=Kfialr fjo uy;d wm yd mejeiqfõ tf,isks'

;uka fj;ska iqjfi; m;d tkakjqka fjkqfjka w;sYh ÿ¾,N .Kfha T!IO j¾. me,Eá fidhd úúO m%foaYj, jk fm;ays ießirkd Tyq ;ukag wjYH T!IO jÜfgdarej ilid .kafka o Tyqf.a u w;sks'

mdGl Tn fjkqfjka wm yd ms<si|rl fhÿKq Tyq Tn oekqïj;a lr jkq ms‚i fjo Ydia;%fha tk uyÕ=‍ m%;sl¾u ms<sn|j mejiSug ;rï ksy;udkS úh' jl=.vq frda.h ìh Wmojkakls' i;shlg jrla fjksje,a.eg fldamamhla mdkh lrkak' WoEikska u| riakfhka hq;= j;=r ùÿrejla mdkhg .kak' úfYaIfhka fjksje,aj, we;s ‘.eg’ iys; ;ek riakfhka mdkhg .kak' jl=.vq frda.dndO ke;s Èúhlg u. mdohs' fld;a;u,a,s mdkh o tfiau h'

brejdrofhka mSvd ,nhs kï Tfí u ol=Kf;a udmgÕs,af,ka jï wf;ys udmgÕs,a, iQrkak' th iykhg u.ls' fld,a¨‍ tla ñgla" Bg iqÿÆkq ñgla idudkH m%udKhg lnf,ys neo ;ïnd Èk ;=kla mdkh lrkak yoj;a frda. hehs fndfyda úg Tng iel Wmojk jd;frda. uekeúka myfõ'

nÈk ,o W¿ yd,a rd;%sfha u| riakh we;s j;=r ùÿrejl nyd WoEikska u| riakhg mdkhg .kak' th ukd rkajka meyehla .kS' mdkh lsÍfuka Èhjeähdj o jl=.vq wdY%s; frda. o f,a wdidok o neyerfõ' ÈjH T!IO folla fõ' tkï r;=Ækq yd iqÿ Ækq h' uyfmd<fõ fkd.Efjk tajd ÈjH T!IO f,iska y÷kajd fok ta uy;d iqÿ Ækq wuqfjka lEu ihkhsâ lEula yd iudk hehs lshhs'

fldf,iagfrda,a’ i|yd;a" uia udxY wkqNj lrkakl= kï r;=Ækq f.ä 5 - 6 la ^frdai mdg& rd;%s wdydrhg Èkm;d tlalr .kak' r;=Ækq yd ;,k ngq Wfoa yd oj,a wdydrhg .kafka kï Èk 14 la ;=<§ iSks yd fldf,iagfrd,a ÿrefõ'´kEu whl=f.a isrerl wNHka;rh iukh ù ;sìh hq;=jd fia u fiï wdidokj,ska je<lS isàfï§ fndfyda frda. mSvdj,ska ÿrej iemj;a Èúhlg ysñlï lSfï Nd.Hh Wod lrhs'

h<s;a brejdroh ms<sn|j woyia oelajQ ffjoH wfí.=Kfialr uy;d" brejdroh l,la mej;Sfuka weia fmkSug o ndOd we;s l< yels nj o lSfõ h' ol=Kq wei <Õ ks,h m<uq fjka lelal=ug n÷ka fõ kï Tn brejdrohg ksis m%;sl¾u fkd,nd isáh whl= nj mejiQ fya la,dka; .;sh" wêl ;ryj" kskao ke;sùu" wyr wreÑh" ysiflia .e,ù hdu" wvq jhiska ysiflia iqÿ meye .ekaùu" mSki yd kdifhka f,a msgùu m%Odkj fmfka'

brejdroh cdk uÕska fyda ujql=fia § fyda l=vd l< frda.dndOj,§ fyda we;eï tkak;a j,ska o yg.; yels h' brejdrofha uq,a wjêh fud<fha lmdg l=yrhg fiu .,d hdu f,iska ie<fla'

úuis,su;ajkak' Tn;a brejdrohg f.dÿre ù we;aoehs fuu ,laIK ms<sn| ie,ls<su;ajkak' ysi ks;r nr .;sh" weia fmkSfï .eg¨‍" weiaj,ska ;re úisùu" msg yryd ysig fn,a, yryd oekS hk ysfia me;a;l lelal=u" wdÈh ms<sn|j o ie,ls,su;a fjkak'

fuh us;rka w;fra fIhd lrkak;a wu;l lrkak tmd' 
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fus ms<snoj Tnf.a woyia yd fhdackd my;ska Comment lrkak'

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f*ianqla yryd wmj ,hsla lrkak wu;l lrkak tmd

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