wo wms l;d lrkafka álla wreu mqÿu ud;Dldjla .ek' ta Tng;a ug;a fkdoekSu msgjk —wEkqu˜ .ekhs' wms ieufokd ks;r fuh w;aoelal;a " fïfla iq,uq, .ek kï jeäh okafka ke;snj úYajdihs'
;ju;a fya;=j yßyeá fkdokakd úúO jQ úoHd;aul mÍlaIKj,g Ndckh jk fï —wEkqu˜ .ek oek .ksuq' idudkHfhka wEkqï weÍug iïnkaO jkafka wm ;=< we;s uykaish ^tiredness&wd;;sh yd udkisl mSvkh ^Stress& lsisÿ Wkkaÿjla ke;sùu fyda WodiSkNdjh wd§ ldrKdhs'
—wEkqï msglsÍu˜ isÿjkafka wehs o hkak ;ju;a yßyeá úia;r fkdl< fohla lsõfjd;a ksjerÈhs' wEkqug fya;=jk by; i|yka l< lreKq ldrKd y÷kdf.k ;snqK;a ta i|yd jQ uQ,sl fya;=j f,i úúO jQ —úoHd;aul fya;= úia;r flfrkjd' bka lsysmhla .ek f;dr;=re úuid n,uq'
wmf.a YÍrfha we;=<; l%shdldÍ;ajhg Tlaiscka jdhqj wjYH nj Tn okakd ldrKdjla' tu Tlaiscka mdúÉÑfhka miqj w;=reM,hla f,i ‘ldnkavfhdlaihsâ’ kï jQ jdhqjla iE§ f,a j,g ñY% jkjd'
fuu jdhqj kej; fmky¨j,§ jd;h iuÕ ñY%lr m%dYajdi jd;h f,i ^yqiau msglrk úg& bj;g hjkq ,nkjd' b;sx wmf.a reêrfha fï w;=reM,hla f,i we;s ‘ldnkavfhdlaihsâ’ jdhqj jeämqr tl;= jQ úg tajd bj;g msg;a lsÍug;a" ta iuÕ jeämqr Tlaiscka m%udKhla ,nd .ekSug;a YÍrh isÿlrk Wml%uhla f,i tla wdldrhlg —wEkqu˜ úia;r flfrkjd'
kuq;a úoHd;aulj lsishï mqoa.,hl=g jeämqr Tlaiscka ,nd§ ldnkavfhdlaihsâ m%udKh wvq lrk ,o wjia:d j,§ mjd —wEkqï msglsÍu˜ k;r fkdùfuka by; úia;r l< ldrKh ;rula u; fNaohg ,la fjkjd'
;j;a fya;=jla f,i oelafjkafka lsishï mqoa.,hl=g ;ukaf.a uiams~q È.yÍug yd bys,a lsÍug ^Musclestretching&—wEkqï msglsÍu˜ Ndú;d lsÍuhs' l%slÜ l%Svd lrk l%Svlhka mkaÿjg myr§ug msáh ueog meñŒfï§ u|lg kej; uiamsvq È.yßkd jHdhduhla folla lsysmjrla isÿlrkjd Tng fyd¢ka u;l we;s'
fï wdldrhg" i;=ka ;u f.dÿre veye.ekSu fyda l%shdldÍj isàu ms‚i ksrka;rfhka isÿlrk wNHdihla f,io wEkqï msglrk l%shdj,sfha§ isÿlrk w;mh iy wksl=;a udxYfmaYS È.yeÍu úia;r lrkq ,nkjd' fï kHdhh hgf;a§" wEkqï msglsÍu wksla whg —fndaùu˜ fyj;a wEkqula ÿgqúg wksldg wEkqï hdu;a úia;r lrkq ,nkjd'
tys§ .ykhla fyj;a i;=ka lKavdhula f,i uiamsvq È.yer" udkisl ldhsl W;af;ackhla ish¨ fokd ,nd .ekSfuka f.dÿre ld¾hlaIuj ,nd .ekSu fyda f.dÿre ùfuka je<lSu wd§ iduqysl l%shdj,ska i|yd W;af;ackhg fmr Wkkaÿj imhkq ,nkjd'
úfYaIfhka ;%dickl l%shdjlg fmr WodyrK f,i merpqÜ Nghka by< wyfia§ .=jka hdkfhka ìug mekSug fmr —wEkqï msglrk˜ m%udKfha lsishï jeäùula ksÍlaIKh lr ;sfnkjd'
b;sx fï wdldrhg i;=ka lKavdhula —wjÈfhka˜ ;nd .ekSug ‘wEkqï msglrk’ nj kHdhla úia;r lrkjd' uE;l§ úia;r l< lreKla jkafka —fud<h isis,a lsÍu˜ ms‚i wEkqï msg lsÍuhs' Yßrh ;=< jQ ishqï WIaKnj fjkij,a fud<hg ixfõokh jk ksid wEkqu msglsÍfï§ weo .kakd jd;h uÕska ysialn, ;=< jdhq l=yr isis,a lr fud<h lsishï isis,ilg m;alsÍula i|yka lrkq ,nkjd'
;j;a i|ykla jkafka wmf.a fud<h ;=< wmf.a yeÕSï" uqyqfKka oelafjk udkisl ;;a;aj ^emotions"mood& nv.sks we;sùu wd§ lreKq j,g n,mdk ridhkslhka —wEkqï msglsßu˜ i|ydo Ndú;d ùuhs' fï wkqj—wEkqï msglsÍu˜ tlS YÍßl ,laIKhla f,igo úia;r flfrkjd'
tlsfkld wEkqu fndalr .ekSu —iylïmkh˜ ^empathy&isÿlsÍfï l%uhla fyj;a tla mqoa.,hl= wksla mqoa.,hdf.a udkisl uÜgu wjfndaOlr.;a nj fmkaùfï l%uhla f,io —wEkqu˜ uE;l§ úia;r lrkq ,nkjd' by; i|yka l< —úoHd;aul mÍlaIK isÿl< kHdhlg — wu;rj ;j;a fya;= meyeÈ,s lsÍï .Kkdjla mj;skjd' tajdfha we;s ixlS¾K;djh yd ,smsfha bvlv uÈ nj ksid úia;r flfrkafka keye'
fuh us;rka w;fra fIhd lrkak;a wu;l lrkak tmd'
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fus ms<snoj Tnf.a woyia yd fhdackd my;ska Comment lrkak'
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f*ianqla yryd wmj ,hsla lrkak wu;l lrkak tmd
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