Protect Your Heart.

wdorhg wdorh lrk ´kEu flfkla yoj;g;a wdofrhs' ta;a wmg tfia is;Sug fkdyels" fndfyda fofkla yoj; frda.S lr.kakd ksihs' ta wfmau je/È ksihs' tu je/È fufia ksje/È lr.; yels kï wdorh lrkak yoj;la Tng b;sß fõú'

yoj;g we;s fyd|u T!IOh wdydrhs

Èklg t<j¿ fldamam mylaj;a wdydrhg .kak' m¾fhaIKj,ska fy<s ù we;af;a Èklg t<j¿ m,;=re jeä m%udKhla .kakd mqoa.,hka yoj;a frda.j,g jf.au wd>d;hg o f.dÿre jkafka wvqfjka njhs'

Èklg f;a fldamam ;=kla mdkh lrkak

fld<" l¿ fï l=uk j¾.hl f;a jqj;a reêrfha wys;lr fldf,iagfrda,a" g%hs.a,irhsâ uÜgu wvq lr reêrfha iSks uÜgu l%uj;aj mj;ajd .ekSug wdOdr fjhs' ta jdf.au m%odyhka o j<lajhs'

uia lkjd kï uia iajNdjfhka .kak' uia ieliSfï§ jvd;a wys;lr ixfhda. ksmofjhs' ta ksid fidfiacia" fydÜfvda.aia" fílka jeks wdydr fkd.kak' ydjâ iriúfha m¾fhaIlhka fidhdf.k we;s wkaoug i;shlg ilia l< uia .%Eï 50 la fyda Bg jvd .kakd úg yDo frda. wjodku ishhg y;<sia follska jeä fjhs'

ud¿j,g jeä bvla


idäkaia" uelr,a" ieuka" yqre,a,ka jeks uiqka yoj;g ys;lr Tfu.d 3j,ska fmdfydi;ah' yojf;a m%odyhka je<elaùu" yDo ßoauh wl%uj;a ùu" g%hs.a,sirhsâ uÜgu jeäùu" reêr mSvkh jeä ùu fuuÕska md,kh l< yls nj fidhdf.k ;sfí' l=vd uiqka uqyqfoa we;s ridhkj,ska úi ùu o úYd, uiqkag jvd wvqh'

rd;%S me 11la ksrdydrj isákak

YÍrh w¨‍;a jeähd ùug meh 11l ld,hla wjYHh' ljqreka fyda ? ueÈhfï keÕsg w;=remi .kakjd kï m%odyhka" reêrfha iSks" reêrfha fïo jeä fõ' iෛ, úhm;a ùu blauka fõ' rd;%S yf;ka miq wdydr .ekSfuka je<lS isàu l< yels fyd|u foahs'

b|.ekSfuka ksoka.; frda.

È.ska È.gu tl;ek b|f.k isák mqoa.,hka mßjD;a;Sh iskafv%daufha f.dÿre fj;s' mßjD;a;Sh iskafv%dauh yDohdndO wjodku by< kxjhs' ta ksid yels iEuúgu isg.kak'

úgñka —jhs˜ i;sm;d .kak

úgñka —jhs— ljqrekaj;a wid ke;s fï úgñka j¾.h l=ulao@ Tng tfia is;=fKd;a mqÿuhla fkdfjhs' úgñka jhs lshkafka fhda.hs' fhda. jHdhduj,ska yoj;g we;sjk ys;lr n,mEu iq¿mgq ke;' yDo ßoaufha fjkiaùug fuh lÈu Tiqjls' udi ;=kla fhda. jHdhdu l< mqoa.,hkaf.a yo ßoauh;a" reêr mSvkh;a l%uj;a ù ;sì‚'

iqr;,l=g wdorh lrkak

wd;;sh ÿre lrkakg iqr;,a i;l=g we;af;a mqÿu yelshdjls' wd;;sh muKla fkdj wys;lr fldf,iagfrda,a iy wêl reêr mSvkh wvq lsÍfï wmQ¾j yelshdjla o óg mj;S' iqkLhl= we;s lr fjki w;ayod n,kak'

ia;+;sjka; úh yels foa

mqKH l%shd Èkm;d ,shkak' yDohdndOhlska iqj jQ mqoa.,hka ;ukag ia;+;sjkak úh yels foa" mqKH l%shd Èkm;d ,sùfuka kej; yoj; frda.S ùu jir wgla jeks È.=ld,hlska mud ù ;sfí'

wdorfhka ld¾hh nyq, jkak

i;shlg fojrlaj;a in|;d mj;ajk msßñka yoj;a frda.Ska úfï bv wvqh' yoj;g weiamS‍%ka jeks  T!IOhl ke;s .=Khla in|;djl mj;S'

msßiqÿ jd;hg ljq¿ újr lrkak

we;eïúg f,dj wmsßiqÿu k.rj, jd;hg o jvd Tfí ksfjfia jd;h wmsßiqÿ úh yelshs' fyhd¾ iafma‍%" bámkaoï ÿï" ÿï" lEu msisk n÷kaj, kkaiaála wdf,am wd§ ish,a,u mßirhg úi tl;= lrhs' fïjd m%odyhka" reêr mSvkh by< kxjhs' yDo kyrj, wys;lr fldf,iagfrda,a jeä lrhs' ta ksid ksfjfia isrù we;s úi jd;h bj;a lrkak ljq¿ mshkam;a újr lrkak'

iajdNdúl fohska ksfji msßiqÿ lrkak

fndfyda lD;%su msßisÿ ldrlj, ydkslr ridhk wvx.=h' tajd wd>d;hg" reêr mSvkhg" yoj;a frda.j,g fya;= fõ' ta ksid iqÿ úkdlsß" f,uka fidavd nhsldnfkaÜ jeks oE msßiqÿ lsßug fhdod .kak'

ma,diaálaj,g fodr jykak


ma,diaálaj, wvx.= îmSta" *e;f,aÜ jeks ridhk isref¾ ixirK moaO;s ÿ¾j, lrhs' fyda¾fudak úlD;s lrhs' wOHhkj,ska fy<s ù we;af;a îmSta ridhkh uq;%dj, we;s frda.Ska" yoj;a frda.Ska ùfï wjodku jeä njhs'

fuh us;rka w;fra fIhd lrkak;a wu;l lrkak tmd' 
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fus ms<snoj Tnf.a woyia yd fhdackd my;ska Comment lrkak'

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f*ianqla yryd wmj ,hsla lrkak wu;l lrkak tmd

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