Best food for Long life

m%Yia; reêr.; iSks uÜgu mj;ajdf.k hdug yd Èhjeähdfjka we;sjk ixl+,;d j,lajd .ekSu i|yd wdydr tla tla ldKavhkaf.ka iqÿiq wdydr j¾. f;dard .ekSfï§ my; idOl ms<sn| Tfí wjOdkh fhduq lrkak'

Èkh mqrd taldldÍ ldfndayhsfâ%Ü m%udKhla ,nd .ekSu i|yd Tn W;aidy l< hq;=h' iEu Èklu tlu fõ,djl§ m%Odk wdydr fõ,a w;r mr;rh meh 06 lg wvqfjka tfiau wdydr fõ,a w;r fyd| mrmrhla mj;ajd .kak' túg Èhjeähdj fya;=fjka we;sjk ixl+,;d wju lr.; yelsfõ'

.a,hsiSñla o¾Ylfha w.h wvq wdydr jeäfhka f;dard .kak'

Tfí YÍrfha nr yd ffoksl l%shdldÍ uÜgu u; iuia; Yla;s wjYH;dj yd mßfNdackh l< hq;= wdydr m%udKh fjkia l< hq;=h'

r;= n;a" rks," t<j¿ yd m<;=re wd§ ;ka;=uh wdydr jeäfhka mßfNdackhg .kak' wêlj fïoh iys; wdydr ^nÈk ,o wdydr" f;,a wêl uia j¾.& mßfNdackh wvq lsÍu wjYH fõ' tajd isref¾ bkaishq,Ska flfrys we;s ixfõÈ;dj wvq lrhs'

fïo wvx.= wdydr mßfNdackh lrk m%udKh wvq lsÍfï§ úfYaIfhkau ix;Dma; fïo jeäfhka wka;¾.; uia" iïmQ¾K fhdoh iys; lsß" fmd,a f;,a jeks wdydr" fïo j,ska hq;= flala" ìialÜ" ud.ßka fhdod nÈk ,o wdydr jeks foa mßfNdackh lsÍu wvq lrkak' fïjd uÕska wys;lr fldf,iagfrda,a ^LDL& by< hhs'


wix;Dma; fïo wêl wdydr ^w,s.egfmar" lcq" ;, f;,a" T,sõ f;,a" fldÜgka" jÜglald weg& Èkm;d ksis m%udK j,ska wdydrhg .ekSfuka wys;lr fldf,iagfrda,a ^LDL& yd wys;lr fldf,iagfrda,a wvq lr.; yelsh'

wdydrfhka miq blaukska g%hs.a,si/,aäyhsâ jeä lrk fyhska ks¾foaYS; m%udKhg jvd ldfndayhsfâ%Ü wêl wdydr .ekSu fkdl, hq;=h'

i;shlg wvqu jYfhka fojrlaj;a ud¿ wdydrhg .ekSug W;aidy lrkak' tuÕska wjYH Tfï.d 03 fïo wï, m%udKh imqrd .; yels fõ' fuuÕska hym;a fldf,iagfrda,a ^HDL& m%udKh jeälr .; yel'

m%;s Tlaisldrl ^Flavonoid& yd øjHuh ;ka;=o" fmdgEishïo " kshñ; m%udKhg ,nd .ekSu i|yd m<;=re wju jYfhka 02 la iy t<j¿ wju jYfhka 03 la j;a ffokslj mßfNdackh l< hq;=h' fuu m%;sTlaisldrlhka mgl ydks ùu yd wkd.;fha Nhdkl frda. je<£fuka Tnj wdrlaId lrhs'

wdydr yqjudre$ wdfoaY l%ufha uq,O¾u jkafka wdydr ldKav .; lsÍfï§ iudk fmdaIKhlska iukaú; úúO jQ wdydrhka tlg j¾. lr ;sîuhs' tu ksid tla wdydr ldKavhla fjk;a wdydr ldKavhlg wdfoaYKH lsÍfï yelshdj ,efí'

tla mqoa.,fhl=g m%udKhj;a jk tla tla wdydr ldKavfha we;s wdydr fldgia ldKav 01 l wvx.= le,ß" ldfndayhsfâ%Ü" fm%daàk yd fï o m%udK o, jYfhka iudk fõ'


reêrfha iSks uÜgu md,kh lsÍug iSksuh ldKavfha wdydr f;dard .ekSu wvq lrkak'

fuh us;rka w;fra fIhd lrkak;a wu;l lrkak tmd' 
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fus ms<snoj Tnf.a woyia yd fhdackd my;ska Comment lrkak'

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f*ianqla yryd wmj ,hsla lrkak wu;l lrkak tmd

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