if You Use Computer every time, think about this -

mß.Kl Ndú;d lsßu fï jkúg f,dj wmQ¾j;u úma,jhla njg m;a ù wjika' kuq;a ta ksid uqyqK § ;sfnk fi!LHuh .eg¨‍ fï jkúg ta úma,jfha wmQ¾j;ajh wNsnjd hkakg iu;a' fuys§ m%Odk jYfhka ;¾ck t,a, jkafka Tnf.a weighs' wei mKfuka /l .;hq;= jkjd fukau ksjerÈ bßhõ wkq.ukh fkdlsÍfuka YÍrfha wfkl=;a bkaøshhkag;a isÿ jkafka hym;la kï fkdfõ' ta ksid Computer Vision Syndrome ^CVS& ;;a;ajfha§ Tnf.a weig isÿjk n,mEu ms<sn|j úuid n,uq' fï wdpd¾h ñysr úl%udrÉÑ uy;df.ka ,o f;dr;=re u; ieliqKq idlÉPdjls'

mß.Kl oDYH iy,laIKh hkq l=ulao@

Computer Vision Syndrome ^CVS& hkq È.= ld,Skj mß.Kl Ndú;fhka we;sjk wei yd fmkSu wdYs‍%; .eg¨‍jls'
mß.Kl Ndú;d lsßfï ksjerÈ l%ufõoh uQ,sl jYfhka fï frda.fhka mßYS,lhd wE;a lrhs'
mß.Kl oDYH iy,laIKhg m%;sldr lrk yeá
mß.Kl Ndú;d lsßfï ksjerÈ l%ufõoh uQ,sl jYfhka fï frda.fhka mßYS,lhd wE;a lrhs'
Tn;a mß.Kl oDYH iy,laIKfha f.dÿrlao@

• weiaj, úvdnr nj
• weia flùu
• úáka úg we;sjk fmkSu fnd| ùu ^ióm jia;=&
• mß.Klhl jevl ksr; ùfï§ fyda bka miq we;sjk ysfia reodj
• Dry Eye - lÿ¿ .%kaÓj, l%shdldÍ;ajh ySk ùfuka wefiys we;sjk wmyiq;d
• jia;=jla úIfhys wei kdNs.; ùfuys jeä ld,hla .;ùu
• weia oeú,a,
• isú ldp Ndú;fhys ÿIalr;d we;s ùu
• j¾K .%yKfhys ,d .eg¨‍ u;=ùu
• jia;=jla keröfï§ we;sjk widudkH È,siSu ksid th oelSug we;sjk ndOdj - Glare Senitivity
• jeäfhka lÿ¿ bkSu
• f.," Wrysi yd fldkafoa wudrej

^by; oelajQ ldrKd tlla" folla fyda Tng n,mj;ajhs kï úfkdaohg fõjd mß.Kl weiqr Tn ;=< mj;S kï ke;fyd;a mß.Kl jka ;sr fhdod .kakd WmlrK Ndú;d lrkafka kï Tn;a Video Display Terminal frda. iuqodfha f.dÿrla ùug bv we;'

mß.Klh ;srfha msysàu

weia uÜgfï isg mß.Kl ;srfha uOHhg wxYl 10 - 20 w;r m%udKhla my;ska mß.Kl ;srh ;sîu fhda.Hh' idudkHfhka weia uÜgfï isg wÕ,a 3 -4 la my;ska mß.Klh ;srfha uqÿk msysáh hq;=hs' tfiau wefia isg uOHhg ÿr wÕ,a 20 - 26 w;r ùu iqÿiqh'

mß.Klh ;srfha ksuejqu

jvd;a iqÿiq jkafka L'C'D' j¾.fha fudksgrhhs' mer‚ udÈ,sfha CRT  fudksg¾j, we;s wjdish kï tys mDIaGfha .eiafik ^fi,fjk& iajNdjhhs' Flicker kñka ye¢kafjk fï ;;a;ajh weig fkdfmkqk;a th wei úvdm;a lrjk uQ,sl fya;=jls' idfmalaIj ;rula úYd, fudksgrhla f;dard .ekSuo iqÿiqh' fuh wju jYhka wÕ,a 19 l úl¾Khla ^uq,af,ka uq,a, È.& imsßh yels kï weig isÿjk ydksh wvqh' Tfí mß.Kl ;srh ^fudksgrh& fofk;a j,g fjfyilr njla f.k fohs kï w¨‍;a udÈ,sfha Flat - Panel LCD ;srhla iúlr .kak'


Tfí mß.Klfha Display Settings ksjerÈj ilikak' túg tu ;srfha §ma;sh Tn jik mßirhg jvd;a wkql+, fjhs' mß.Kl ;srfha Èiajk msgqfjys miqìu ilikak' th wdf,dal m%Njla fia Èiafõ kï §ma;sh jeäh' w÷re yd w¿ meyeh fmfka kï w÷r jeäh' ;srfha miqìu yd tys Èiajk wxl w;r úfNaokh kshñ; myiq w.hlg m;ajk f;la tu fnd;a;u iSreudre lr.kak' tfiau mdGdxl úYd,;ajh ^^Text Size&& yd j¾Kh ^Colour& o lshùu myiqj okjk msysgqul ilia lr .kak'

fuh us;rka w;fra fIhd lrkak;a wu;l lrkak tmd' 

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fus ms<snoj Tnf.a woyia yd fhdackd my;ska Comment lrkak'

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f*ianqla yryd wmj ,hsla lrkak wu;l lrkak tmd