Do you have flat Feet ?

mdoh hkq" uq¿ isref¾u nr ord.kakd jQ YÍr wjhjhla fõ' kuq;a iuyrekag YÍrh fl,ska ;nd .ekSug Wmldrjk mdofha jQ úúO .eg¨‍ fya;=fjka fkdfhla ÿIalr;dj,g uqyqK §ug isÿfjhs'

me;e,s há m;=, yd há m;=f,a widudkH jl% tjeks .eg¨‍ldÍ ;;a;aj folls' wiaÓ úiailska muK iE§ we;s wmf.a mdofha wiaÓ" wdrelal=jl yevfhka hq;=j msysgd ;sfí' tys§ fmdf<dj iuÕ iam¾Y jkafka ú¨‍U m%foaYfha ;sfnk wiaÓ yd weÕs,s m%foaYfha ;sfnk wiaÓhs' ta ueo we;=¿ me;af;a ;sfnk wiaÓ" jeä fofkl=f.a fmdf<djg iam¾Y fkdfõ'

fï wdldrhg wiaÓ msysgd ;sfnkafka wmg Èùfï§" weúÈfï§" mekSfï§ Yla;sh Wmßu f,i mdofhka wjfYdaIKh lr .ekSug;a Èùfï§" n,h yd cjh Wmßu f,i ,nd §ug;ah' fufia fuu jl%h mdofha ksjerÈ f,i msysgd we;súg weú§fï§ mdoh Wmßu f,i l%shd;aul jkq we;' kuq;a iuyr whf.a mdofha fuu jl%h ksisf,i ks¾udKh ù ke;' tkï mdofha jl%h ks¾udKh ù we;af;a wvqfjks' túg há m;=, iu;,d f,i uq¿ukskau mdfya fmdf<dj yd iam¾Y fõ' flat feet f,i fmdÿ jHjydrfha mj;sk fuu ;;a;ajh pes planus f,i ye¢kafõ'

fï w;r ;j;a iuyrekaf.a mdoj, fuu jl%h jeämqr .eTqrg msysgd we;' ta wkqj Tjqkaf.a mdofha msgqmi jl%h biaiqkq wdldrhg msysgd ;sfí' fï ;;a;ajh pes cavus f,i ye¢kafõ'

fufia widudkH jl% ;sfnk whf.a mdofha ;sfnk ;ka;=j,g widudkH f,i mSvkhla fhduq fõ' fuu widudkH mSvkh fya;=fjka ;ka;=j,ska fõokdjla yg.kakd w;r" ;ka;=j, bÈóï yd ;ka;=j, leãïo we;s fõ'

tfiau fuu msysàu ksid fujeks whg Wfoa ke.sák úg hám;=f,a lelal=ï n,kyrfha lelal=ï" ú¨‍U fome;af;a bÈuqu yd lelal=u jeks frda. ,laIK yg .; yelshs' tfiau fuu jl%h widudkH f,i msysàu ksid ú¨‍U ikaêh;a" oksia ikaêh;a" Wl=, iy fldkao hk ikaêj,g;a jeä mSvkhla fhduq fõ' tu ksid fuu ia:dj,o ikaê wdndO yd lelal=ï yg.; yelshs'

m%;sldr


;udg widudkH jl%hla ;snqK;a" lelal=ula fõokdjla ke;skï ta ms<sn| wksis ìhla we;slr .; hq;= ke;' kuq;a fujeks ;;a;ajhl§ ksjerÈ mdjyka me<£u l< hq;= fõ'

fujeks ;;a;ajhla iys; whg jvd iqÿiq jkafka Èùfï§ m<¢k wdldrfha mdjyka j¾.hs' ^Sports Shoes& tfukau fujeks wh ;u mdohg wêl mSvkhla fkd,nk ms‚i isref¾ nr md,kh lr.; hq;=hs' fujeks mshjr uÕska mdofha lelal=ï we;sùu wju lr.; yels fõ' widudkH jl% iys; yd lelal=ï ;sfnkjd kï"

ffjoHjrfhl= fj; fhduqùu iqÿiq fõ' tuÕska mdoh mÍlaId lsÍfuka wod< .eg¨‍j y÷kdf.k m%;sldr l< yels fõ' fuys§ fõokd kdYl T!IO m%;sldr yd fN!; Ñls;ail m%;sldr isÿ lrhs' ;jÿrg;a lelal=u iys; úg tlaia lsrK mÍlaIK" w,ag%d ijqkaâ fyda tï' wd¾' whs' mÍlaIK uÕska .eg¨‍j y÷kd .ekSug isÿ fõ'

fujeks widudkH jl% we;s whf.a mdo i|yd ksmojQ úfYaIs; wdOdrl we;' fujeks ;;a;ajh§ ffjoH Wmfoia u; ;udg WÑ; fujeks wdOdrl me<¢h yelsh' tfiau fujeks ;;a;ajhla we;sùug mdofha udxYfmaIs yd ;ka;= Yla;su;a lsÍug jHdhdï l< hq;= fõ'


tfukau mdofha widudkH jl% iuÕ lelal=ï ;sfnk frda.Ska wêl f,i weú§fuka yd fndfyda fõ,djla isgf.k isàfuka je<lsh hq;=h'

fuh us;rka w;fra fIhd lrkak;a wu;l lrkak tmd' 
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fus ms<snoj Tnf.a woyia yd fhdackd my;ska Comment lrkak'

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f*ianqla yryd wmj ,hsla lrkak wu;l lrkak tmd

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