Protect From Heart Attack. Eat this food.


Y%S ,xldfõ isÿjk urKj,ska jeäu ixLHdjla isÿ jkqfha yDohdndO we;s ùfuks' furg muKla fkdj f,dalfha iEu rglu mdfya yDo frda.Ska ixLHdj by< hñka mj;sk nj f,dal fi!LH ixúOdkfha o;a; fmkajd fohs' fuys we;s iqúfYaIS ;;a;ajh kï jhi jeä whg jvd jhiska wvq" tkï ;reK yd ueÈjhfia miqjk wh w;r —yDohdndO jix.;hla˜ me;sr hdfï ,laIK olakg ,eîuhs'

 tfy;a fuu wjdikdjka; ;;a;ajh je<elaùug ;ks ;ksj yd mjq,a jYfhka wmg l< yels foa fndfydah' ta w;ßka tla jeo.;a mshjrla jkqfha yoj;g ñ;=re wdydr .ekSug fhduqùuh' ñksiqka jk wmf.a meje;aug yd Ôj;a ùug w;HjYH jQ wx.hla f,i wdydr ye¢kaúh yelshs' tfiau wdydr i;=j wmf.a fi!LHh flfrys" úfYaIfhkau yDohdndO we;=¿ fnda fkdjk frda. j<lajd,Su iïnkaOj jeo.;a ld¾hNdrhla mj;shs'


yoj;g ñ;=re fyda fi!LHhg ys;lr hhs fyda ie,flk wdydr .ekSu oekgu;a frda.Sj isák wfhl=g fyda frda. wjodkula mj;sk whg fyda muKla iSud fkdù uq¿ mjq,gu mjqf,a nd, ;reK jeäysá ish¨‍ fokdgu jHdma; úh hq;=h' yoj;g ñ;=re wdydr w;r fmruqfKa ;sfnk wdydr ljf¾oehs fidhd n,uq'

m,;=re iy t<j¿

iS úgñkh iy leráfkdhsâ m%;sTlaisldrlh wvx.= t<j¿ iy m,;=re wdydr m%udKh by< oukafka le,ß tl;=ùu wju lrñks' ojilg fo;=ka jrla w¨‍;a m,;=re wuqfjka wdydrhg .ekSu yoj;g b;d .=Kodhlh' fuys§ ñ, jeä úr, m,;=rej,g jvd wod, ld,fha§ iq,n" m%foaYfhka fidhd.; yels m,;=re b;d w.fkah' mefmd,a" wU" fodvï" kdrx" fmar wdÈh fuhg WodyrKh' m,d t<j¿ fukau lr,a" f.ä" uq,a wd§ t<j¿ j¾.o Èkm;d 5 j¾.hla muKlaj;a Èkm;d wdydr fõ,g tlalr .ekSu m,;=rej,ska ,efnk .=Kh jvd ;Sj% lrhs' reêrfha we;s g%hs.a,sirhsv kï fïo m%udKh wvq lsÍug iqÿ<QKq iu;a njo isysm;a l< yelsh'

fkdmdysk ,o OdkH iy ;ka;=

ksjqvq iy,a we;=¿ fkdmdysk ,o OdkH i;=j úYd, ;ka;= ^*hsn¾& m%udKhla we;' tfiau tajd i;= ixhqla; ldfndayhsfâ%Üj, hym;a .a,hsisñla n,mEu;a laIqø fmdaIl wvx.=j mej;Su;a ksid ,efnk hym;a m%;sM, w;s úYd,h'

msh<s ^rks, fnda.& weg

lv, mßmamq" f;dar mßmamq" fndaxÑ weg" uqx weg" ljqms" jeämqr wdydrhg .ekSu .=Kodhlh' reêr kd, flfrys hym;a n,mEula lsÍug iu;a whsfid*af,ajfkdhsâia kï m%ldY ridhkslho wvx.= fidahd fndaxÑo fuys§ úfYaI jeo.;a lula olajhs' fidahd fndaxÑ reêr fldf,iagfrda,a uÜgu wvq lsÍugo iydh fjhs'

weg j¾.


idudkHfhka weg j¾. ;=< jeämqr we;af;a tal ix;Dma; fïo wï,h' i;shlg fo;=ka j;djla hï m%udKhlska weg j¾. wdydrhg .ekSu hym;ah'


úgñka iy Lksc fmdaIl

reêrh ;=< —fydafudaisiafghska˜ m%udKh by< hdu yoj;a yd reêr jdyskS frda. wjodku by< ouhs' f*da,sla wï,h" msßfvdlaiska iy ihk fldn,ñka hk î ldKavhg wh;a úgñk iys; wdydr .ekSu ;=<ska fydafudaisiafghska uÜgu wvq l< yels nj fidhdf.k ;sfí' ta ksidu OdkH j¾." fuu úgñkhkaf.ka n,lrKh lsÍugo iuyr úoHd{hka fhdackd lr we;'

fndfyda úgñk j¾. m%;s Tlaisldrl f,i l%shd lsÍu uÕska yDo frda. we;=¿ frda. .Kkdjla je<elaùug iu;a fjhs' úfYaIfhka ã úgñkh yd ì 12 ^ihkfldn,ñka& W!k;d we;sùu fndfyda fi!LH .eg¨‍ we;s lrk nj fmkS f.dia we;' le,aishï" fmdgEishï iy ue.akSishï wê reêr mSvkh my; fy<Sug iu;ah' w, yd uq,a j¾." t<j¿ iy m,;=re Lksc fmdaIlj,ska fmdfydi;ah'

wdydruh fïo

wdydrj,ska fukau wdydr msiSug fhdod .kakd f;,aj,skao wmg fïoh ,efnhs' fuys§ jeämqr wmf.a ie,ls,a, fhduq jkafka fldf,iagfrda,a yd fïo wï, iïnkaOjh' wdydrfhka ,efnk fldf,iagfrda,a" reêr fldf,iagfrda,a by< kexùug odhl jkafka iq¿ jYfhks'

fï ksid wys;lr m%;sM, jevmqru we;sjkafka ix;Dma; fïo iy g%dkaia fïo wï, fya;=fjks' lsß yd lsßj,ska ksIamdÈ; wdydr" uia" wdydr msiSug .kakd f;,a hkdÈh g%dkaia fïo wï," tal ix;Dma; fïo wï,j,ska fmfydi;ah'

fï w;r T,sõ f;,a iy lefkda,d" f;,a tal wix;Dma; fïo wï,j,ska iukaú;h' iQßhldka; f;,a nyq wix;Dma; fïo wï,fhka hqla;h' tajd wys;lr nfjka wvqh' flfia fj;;a fïouh wdydr mßfNdackh 7] -10] blau fkdúh hq;=h' ì;a;r ly uoh fldf,iagfrda,aj,ska fmdfydi;a w;r kej; kej; Ndú;d lrk fmd,af;,a g%dkaia fïofhka hqla;h'

ud¿ iy ud¿ f;,a

yDoh yd reêr kd, fi!LH by< kexùug ud¿ wdydrhg .ekSu Woõ fjhs' ud¿ ;=< thsfldfidfmkagfkdhsla wï,h iy vhsfld

iefylafidfkdhsla wï,h jeks Tfï.d 3 fïo wï, wvx.=h' m%;s reêr mÜáld iy m%;s m%odyuh yelshdj we;=¿ fndfyda M, m%fhdack tuÕska ,efí' fl<j,a,ka" ieuka" yqre,a,ka" l=ïn,djka jeks u;aiHhka fuu wï, iemhSu w;ska jvd fmdfydi;ah'

¨‍Kq


wêl ¨‍Kq Ndú;h reêr mSvkh by< ouhs' yDo frda. wjodkï iys; wh ¨‍Kq Ndú;h wju l< hq;=h' úfYaIfhkau fmr ilia l< wdydr ^fidfiacia" óÜ fnda,aia wd§& iy Ök wdydr ¨‍Kq wêl wdydrh' tfiau ìialÜ" iakelaia " neomq rglcq wdÈfhys ¨‍Kq jeämqr wvx.=h' Èklg .%Eï 4 - .%Eï 6 lg jvd jeä ¨‍Kq m%udKh fkdf.k isàu fldhsldf.a;a fi!LHg hym;ah'

fuh us;rka w;fra fIhd lrkak;a wu;l lrkak tmd' 
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lakforex
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fus ms<snoj Tnf.a woyia yd fhdackd my;ska Comment lrkak'
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f*ianqla yryd wmj ,hsla lrkak wu;l lrkak tmd

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