fn,s frda. .Kkdjlg iqj fok nj oek isgsho @
Èjq,a È.g - fn,s yryg fkdm,,a,d˜ hkqfjka mer‚ lshukla ug u;lhg tkafka fn,s f.äh lEug ierfioa§" tys lgqj bj;a lrkakg hk úg§h' —fn,s lEj;a nv hkjd - nv hk úg fn,s lkjd˜ jeks u;su;dka;r wmg yuqjkafka úYañ; m,;=rla nj ikd; lrñks'
úúO frda.dndO i|yd .=K fok fï T!Iëh fn,s .ek wdfrda.Hd mdGl Nj;=ka oekqj;a lrkakg wdhq¾fõo ffjoH pkaøsld je,súáf.dv fujr l,dmh ;=<ska tys iqúfYaIs T!Iëh jákdlu yd wÔ¾Khl§ .=K fok yeá y÷kajd §ula lrkq ,enqjd' fn,s wdydruh fukau T!Iëh .=Kfhkao wkqkhs' fuys iEu fldgilau m%fhdackhg .; yelshs' bÿKq fn,s f.ähl fmdaIŒh w.hka i,lk úg fn,s hkq m,;=rl fmdaIŒh w.hg;a jvd mßmQ¾K wdydrhla f,i ie,lsh yelshs' ldfndayhsfâ%Ü" fm%daàka" fïoh" úgñka" le,aishï yd fmdiamria wdÈfhkao fmdfydi;ah'
u, noaOh yd u, nqre,a ùu
u, noaOh we;sjQ úg;a" u, nqre,aj hk úg;a fn,s fyd| hhs wm wid ;sfnkjd' fï .ek fidhdne,Sfï§ fn,sj, mj;sk úYañ; fmdaIŒh .=Kh .ek l;d fkdlru neye' ;Èkau nv nqre,aj hk wjia:dj,§ fukau w;Sidrh wjia:dj, ;ukag wmyiq ;;a;ajhla mj;S kï Tng fn,s .eg Ndú;d lsÍu uÕska wêl f,i u, myùu md,kh l< yelshs' tys§ isÿjkafka u, fyd¢ka leálsÍuhs'
túg Èhr f,i .sh u, leá f,i msgl, yels jk mßÈ myiq ;;a;ajhlg m;afõ' kuq;a u, noaOfha§ bÿKq fn,s wkqNjfhka u,my lsÍu myiq lrjkjd' fn,sj, we;s fl¢ iys; nj yd tys we;s ue,shïj,ska tk U!Iëh .=Kh fuhg n,mdkjd' ta jf.au bÿKq fn,sj, mj;sk fïoh fyj;a iaks.aO .=Kh tkï f;,a iajNdjh uÕska u, ,siaidhdula isÿfõ'
fn,sj, mj;sk ;j;a fyd| .=Khla jk ;SlaIK tkï b;d ishqï l%shdldÍùuo u,j, >K iajNdjh nqre,a lsÍug fya;=jla fõ' túg fyd¢ka u, msgùu myiq lrhs' fuf,i u, noaOfha§ fn,sj, mj;sk fujka úúOdldr .=K fya;=fjka u, msgùfï§ myiq ldßhla njg m;a lsÍug fn,s fya;= fõ' w¾Yia frda.Skag jqjo bÿKq fn,s wkqNjh .=Kodhl jkafka fï fya;=j ksidfjks'
T!Iëh .=K
T!Iëh jákdlñka hqla; fn,s Ydlfha mxpdx.h foaYSh fjolfï nyq, jYfhka Ndú;d fõ' fn,s lgqj, mjd T!Iëh .=Kh b;d by<hs' fn,s lgq ;ïnd yl=re iuÕ mdkh lsÍu w;S;fha isgu mej; tkakls'
isref¾ oyäh .| ke;s lrk" wêl fjfyi nj ke;s lrk" ^Refresh& isrer m%dKj;a lrkq ,nk fn,s lgq yd fn,su,a msmdih ixis÷jk lÈu mdkhls' fn,su,a ;eïnQ j;=r mdkh ms; iukh lrhs' isref¾ ody iajNdjh iy fõokd iukh lrhs' fn,s u,a ìõju fjfyi ksfõ' fuh m%dKÔjhls' wï, ms;a; fyj;a .Eiag%hsàia frda.fhka fmf<kakkag fn,s fld< fyd| T!IOHls'
fï frda.fhka mSvd ú¢kakkag laI‚l m%;sM, f.k foa' f,aj, iSks m%udKh md,kh l< yels .=Khla fn,s fld< hqIj, mj;skjd' ;jo tajdfha hqI f;a ye¢ 2la iSks iy ó me‚ ñY%j mdkh lsßu .¾NkS jukh md,kh lrhs' fn,s fld< ;ïnd tys tk ÿu wdYajdi lsÍfï§ fiu nqre,a lr bj;a lsßug Woõ lrhs' fn,s uq,a ;ïnd fndfydafihska isÿjd .;a l< ,efnk laIdhg iSks ó me‚ ñY%ldr §fuka isref¾ WK" wÔ¾K" w;Sidr" .%y‚ frda. ^u, øj;ajfhka ksr;=rej myùu - ^Irritable Bowel Syndrome& yd uq;%d frda. jeks frda.j,g fhda.Hhs'
Ndú; øjHhla f,i
f;a" fldams fjkqjg ksjfia Ndú;hg yd ksjig tk wuq;a;kag ix.%y lsßug úh<d.;a fn,s u,a ;ïnd mdkhla f,i ilid .; yels w;r mEiqKq fn,s lgqo c,fha ;ïnd f;a j,g wdfoaYhla f,io .; yelshs' fn,s m,;=rla muKla fkdj Ydlfha ish¿u fldgia úúO wjYH;d i|yd Ndú;d l< yelshs' fn,s fmdaIHodhS núka jevu foaYSh m,;=rej,ska tlls'
bÿKq fn,s ta wdldrfhkau fyda wjYH kï iSks ñY%lr wdydrhg .; yelshs' fyd¢ka mEiQKq fn,s c,fha ;ïnd tu uoh wdydrhg .ekSuo tu c,h mdkh lsÍuo fn,s wdydrhg .ekSfï idudkH wdldrhhs' fn,s iuÕ iSks yd ó lsß ñY% lsÍfuka Yla;s ckl mdkhla ilia l< yelshs' fn,s uoh îu" fldaäh,a" cEï iy m,;=re nd¾ iE§ug Ndú;d l< yelshs' l,a;nd.; yels úfYaI rileú,s ilia l< yelshs' <má fn,s m;% wUrd ,nd.kakd hqIh fhdod rij;a fld< le|lao ilia lr .; yelshs'
jD;a;Suh jákdlu
fn,s ixialD;suh jYfhka Y%S ,xldj ;=< fndfyda mqo mQcd i|yd wksjd¾fhkau fhdod .kS' jdikdj" Ys%hdj f.k fok Y%S M,hla jYfhka úYajdi flf¾' fn,s Ydl fldgia f.j;af;a j.d lr .ekSfuka ksjig isßl; <Õdjk njgo u;hla mj;S' ñysl;g fijK fok jDlaIhla jYfhka yd ñksif.a meje;au id¾:l lrfok wfhdauh yia;hla f,i fn,sj,g wo jD;a;Suh jákdlula ,nd§ we;' wdhq¾fõo T!IO ksIamdokhg fuys oej" uq,a" fmd;=" u,a" m;%" f.ä Ndú;d lrkq ,nhs' fï wkqj fn,s wdydruh" fi!LHuh T!Iëh yd wd.ñl jákdlula fukau jdkscuh jákdlïlao iukaú; m,;=rls'
fmdaIŒh w.h
fmdaIHodhS m,;=rla jk fn,sj, wvx.= úgñka j¾. w;r úgñka î2 nyq,j we;' fyd¢ka bÿKq fn,s f.ähl uoh 60 - 80G la muK we;'
^tys udxY,fha 100G l wka;¾.;h&
fm%daàka - .%Eï 18
fïoh - .%Eï 39
ldfndayhsfâ%Ü - .%Eï 318
le,aishï - ñ,s .%Eï 85
fmdiamria - ñ,s .%Eï 50
hlv - ñ,s .%Eï 6
úgñka iS - ñ,s .%Eï 8
;hñka - uhsfl%d .a?ï 13
rhsfndamaf,añka - uhsfl%d .%Eï 119
Yla;sh - lsf,da le,ß 137
c,h - .%Eï 615
lefrdáka - ñ,s .%Eï 55
fmlaàka - .%Eï 25
fuys weuhsfkda wï, 17la wvx.= nj jd¾;d ù we;'
fuh us;rka w;fra fIhd lrkak;a wu;l lrkak tmd'
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fus ms<snoj Tnf.a woyia yd fhdackd my;ska Comment lrkak'
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f*ianqla yryd wmj ,hsla lrkak wu;l lrkak tmd
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