fat Burning Tips

uy;aùu wo jeämqru l;d lrk ud;Dldjla' iuyre lEu wvq lrkjd' iuyre jHdhdu lrkjd' ;j;a wh uy; wvqfjkak lsh,d tl tl fnfy;a cd;s fndkjd' yenehs fï fudkjd l<;a uy; wvqfjkafka kE' nr wvqfjkafk;a kE' fudllao fya;=j@ kslï uy;a fjkafka keyefka' fya;= fydhd .;af;d;a kï uy; wvqlrk m%;sl¾uj,g fhduqfjkak mq¿jka'

ta fldfyduo@ fï ;rndrejg fya;=j l=ulao@

fya;=j fj,d ;sfhkafka wfma ld¾hnyq, Ôjk rgdjhs' fï Ôjk rgdj;a tlal jeäfofkla flá lEuj,g yqrefj,d' f;,a" msá" iSks ñY%s; lEu jeämqr wdydrhg tlafjkjd' ta jf.au wm lk m%udKhg idfmalaIj jHdhduhla lrkafka kE' fndfyda úg isÿ fjkafka ld,d î,d tl ;ek b|f.k isàuhs' oeka iEu fohlau myiqfjka lr.; yels WmlrK ;dlaIKh uÕska ,eî ;sfnk ksid tys wksis úmdlhla yeáhg wm isrer fjfyijkafka kE' wm isrerg .kakd fmdaIK m%udKhg idfmalaIj th isrefrka oykh ùula isÿ fkdjqfKd;a tu ix>gl m%udKh wêl ;rndrej lshk ;;a;ajhg m;alrjkak mq¿jka'

fudllao fï ;rndrej lshkafka@

;rndrej lshk tl flkl=f.a Wi" jhi wkqj ññ fjkia jkjd' idudkHfhka flkl=f.a Wi óg¾j,ska f.k nr lsf,da.%Eïj,ska f.k ;ukaf.a Wfia j¾.fhka fn¥ úg tk w.h wm y÷kajkafka YÍr ialkaO o¾Ylh kñka' fuu YÍr ialkaO o¾Ylh idudkHfhka 18 la 24'9 ;a w;r ;sìh hq;=hs' 24'9 jvd jeäjk ´kEu flfkla wêl ;rndre fyda nr jeäùu lshk ;;a;ajhg m;a fjkjd' ;ukaf.a fi!LH .ek is;k flfkla kï wksjd¾hfhkau ;ukaf.a nr" ;ukaf.a Wi ;u jhig .e<fmk Wi iy nrg wkqj ;sfnkjdo hkak .ek ne,sh hq;=hs'

fuu ;rndrej ksid wmg we;súh yels Wmøj fudkjdo@

m<uqjeks foa kï fï ms<sn| udkisl jYfhka ;ukaf.a isf;a we;sjk .eg¨‍jhs' thg jvd fuh nrm;< ldhsl .eg¨‍jla njg m;afjkakg mq¿jka' fuu wêl ;rndrefjka hqla; mqoa.,hkag yDohdndO" reêr.; fldf,iagfrda,a m%udKh by<hdu fjk;a ixl%ñl fkdjk frda. we;sùfï m%jK;djh jeähs' tfukau ;rndre whg ikaê.; frda." kyr .eg.eiSu jeks ;;a;ajhka we;s ùfï m%jK;djh o jeähs' ;rndrej ksid fndfyda úg iq¿ Wmøjfha isg Ôú; ydks olajd fjk mrdihla ;=< jqjo Wmøj we;súh yelshs'

wehs fï ;rndrej we;s fjkafka@

wdydr úyrK" jHdhdu fkdue;slu" tfiau ;ud ;=< ;sfnk hï hï frda.dndO" iuyrúg Tima pl%h ksis f,i l%shd;aul fkdùu" wd¾:jyrKh isÿùu" we;eï úg wd¾:jyrKh;a iuÕ ;rndrej lshk ;;a;ajh we;s fjkakg mq¿jka' Bg wu;rj tla tla frda. ;;a;aj ksid we;sjk fydafudak wiu;=,s;;d" ;hsfrdlaiska wiu;=,s;;d" m%ckk fydafudakj, wiu;=,s;;d ksid ;rndrej we;s jkakg mq¿jka'

fï ;rndrej lshk foa j<lajd .;yelafla fldfyduo@

;rndrej j<lajd .kakg kï ndysrj wNHhka;rj hk wdldr folgu wm m%;sldr l< hq;=hs' wNHka;rj lrk m%;sldr kï ;rndrejg fya;=j l=ulao lshd y÷kdf.k ta wkqj wNHka;ßl m%;sldr isÿ lsÍuhs' wdhq¾fõo T!IOj,ska isÿl< yels iqúfYaIS m%;sl¾u /ila ;sfnkjd'

ndysrj isÿflfrk m%;sldr fudkjdo@

úfYaIfhka ndysrj flfrk ff;, wNHdx.' f;,aj,ska isÿlrk wNHx. m%;sl¾uj,ska isÿlrkq ,nkafka udxifmaYSj, ;sfnk fïo ;Ügq Èh lsÍuhs' bkamiq isÿflfrkafka jdIam iafõokhhs' jdIam iafõo uÕska úfYaIs; T!IO fhdodf.k Èhlrk ,o fïo ;Ügq iafõoh ke;akï oyÈh jYfhka msg;g .ekSula isÿ lrhs' f;,a ;Ügq Èh lsÍug Ök lgq m%;sldr fndfyda ÿrg WmldÍ fjhs' fuys§ t,a,d jefgk iug ;dkhla ke;akï fgdaka tlla ,nd§ug o fuh Wmldß fjkjd'

fï i|yd .efkk iuyr m;a;= j¾. o ;sfnkjd' tu m;a;= j¾. oud YÍrh ;Èka wdjrKh lsÍu uÕska t,a,d jefgk iu" /,s jegqKq iu kej; h:d ;;a;ajhg m;a lr,Sfï yelshdj ;sfnkjd' tfukau ;rndrej wvq lr,Sug ksis jHdhduhka o wjYHhs'

fï i|yd fhda.H fjkafka fudk jf.a jHdhduo@

fhda. jHdhdu" Worh" l,jd ndyq m%foaYj, jeä jYfhka f;,a ;Ügq ;ekam;a jkjdg ia:dkslj isÿ lrk jHdhdu we;=<;a fhda. m%;sldr ;sfnkjd' ;rndre nj uev,Sug fï fhda. m%;sldr jeo.;a fjkjd' tfukau l%udkql+,j isÿ lrkakd jQ wdydr rgdjlg mqreÿùu o jeo.;a' ffjoH wëlaIKh hgf;a fyda fmdaIKfõÈhl= hgf;a kshñ; wdydr rgdjlg yqreùfuka ;ukaf.a nr hïlsis uÜgulg wvqlr .; hq;=hs'

Wmfoia - ffjoH ñysrdks iqf,dapkd fiakdr;ak

fuh us;rka w;fra fIhd lrkak;a wu;l lrkak tmd' 
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f*ianqla yryd wmj ,hsla lrkak wu;l lrkak tmd

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