family control tips for Busy people

family control tips for Busy people

2/19/2015 02:35:00 PM

ldraHnyq, mjq,a ioyd  mjq,a ie,iqus l%u - iusmqraK Wmfoia ud,dj

weh .ek Tyqf.a is; wdorfhka ne÷Kq miq wehf.ka msgfjk iEu jpkhlau ^wKla jqj;a& Tyqg ñysß ómeKs n÷h' ta f;mq,a Tyqf.a oji fufyh jkafka br y| jf.hs' tfy;a újdyfhka miq fofokdu tla ù .;hq;= ;SrKj,§ mjd wK fok ks,Odßhd jkafka Tyqhs' mjq,g wjYH orejka .Kk ;SrKh lsÍu ;ukaf.a whs;shla muKla lshd is;k ieñhka fldmuK kï isákjdo@

tfy;a thska w÷re jkafka fofokdf.a hq. Ôú;hhs' jvd;a wirK jkafka ìßhhs'kS;s úfrdaë .íidjka jeä .Kkla isÿlr .kafka újdyl ldka;djkah' ie,iqï fkd l< .eí .ekSul ú;a;sldßh ìßh njg m;a lrkafka ieñhdhs' 


fufia jkafka wehs@


.eí .ekSula isÿ jkafka flfiao@ ljr ld,hl tlaùula thg n,mdúo@ tjeks .eí .ekSï j<lajd .kafka flfiao@ lshd újdyl fcdavq jeä .Kklg wjfndaOhla ke;'

orejl= n,dfmdfrd;a;= fkd jk wjia:djl§ .; hq;= mjq,a ie,iqï l%u rdYshla wo we;' mjq,a ixúOdk l%uhla Ndú; l<;a" ksje/È Wmfoia ms<smÈñka ta l%uh Ndú; fkd lsÍu ;j;a jrols' iuyre Ndú; lrkafka ;ukag .e<fmk l%u fkd fjhs'

 ie,iqï fkd l< .eí .ekSula ksid hq. Èúh mU .d,l megf,hs'

orejd ìys lsÍug ;SrKh lsÍu fuys§ hqj<lg .;yels fyd|u ;SrKhhs' tfy;a jeä fofkla kS;s úfrdaë .íidjka lsÍug fm<fU;s' fujeks orejl= bmÿK;a" ta orejdg wfkla orejkag ;rï wdorhla udmshkaf.ka fkd ,efnkakg;a bv we;'

iQodkula fkdue;s .eí .ekSu ujf.a ldhsl" udkisl fi!LHhg we;s lrkafka hym;a n,mEula fkd fjhs' mshdf.a hym;a udkisl;ajhg jqK;a bka jkafka wjevlauhs'


mjq,la ksje/È f,i ie,iqïlr .ekSfï m%;s,dN fudkjdo@


wkjYH ore ms<sis| .ekSï j<lajd .ekSug yels ùu' orejka w;r mr;rhla ;nd .; yelsùu' fuhska ujf.a;a" orejdf.a;a fi!LHhg ie,fikafka úYd, jdishls' orejdf.a;a" ujf.a;a fmdaIKh" fi!LH by< kexfjhs' wvq jhiska .eí .ekSu;a" jeä jhiska .eí .ekSu;a j<lajd.; yelshs' th;a uj" orejd hk fofokdgu ,efnk úYd, fi!LHuh jdishls'| m%ckl moaO;sh wdY%s; ms<sld iE§u wju lr.; yels ùu' wÆ; Wmka iy jhi wjqreÿ myg wvq orejkaf.a urK ixLHdj wju lr.; yels ùu'

wjYH;dj u; .e<fmk mjq,a ie,iqï l%uhla f;dard .ksuq

m<uq ore Wm; m%udo lsÍu i|yd jvd;a iqÿiq .s,sk fm;s fyda fldkavïh'
orejka w;r mr;rh mj;ajd .ekSu i|yd ¨mh" fyda¾fudak l%u" fldkavï l%u iqÿiqhs'
orejka ixLHdj iSud lsÍug ¨mh" fyda¾fudak l%u" ie;alï .e<fmhs'
iajNdúl iy idïm%odhsl l%u lsisfia;a úYajdijka; ke;'

mjq,a ie,iqï fiajdjka ,nd .; yels ia:dk fudkjdo@


1' fi!LH ffjoH ks,OdÍ idhk ^tï ´ tÉ&

2' mjq,a fi!LH ld¾hdxYh ^*eñ,s fy,a;a ìhqfrda&" 231" o fiarï fmfoi fld<U 10' ÿ' wx• 2681309" 2681311" 2696677

3' rcfha frday,aj, mj;ajk mjq,a ixúOdk idhk
  • m%ckl fi!LH idhk $ mjq,a fi!LH idhk
  • mjqf,a ffjoHjrhd
  • fm!oa.,sl frday,a
Y%S ,xld mjq,a ixúOdk ix.uh ÿ• wx• 2554728" 2584153" 2584157


;djld,sl mjq,a ixúOdk l%u fudkjdo@

fldkavuh - id¾:l ;djld,sl mjq,a ixúOdk l%uhls' fuhska ire njg o n,mEula isÿ fkdfjhs' ksis wkaoug Ndú;fhka 97] lg jeä id¾:lajhla n,dfmdfrd;a;= ùug mq¿jk'

fï l%ufhka ldhsl in|;d u.ska iïfma%IKh jk frda.j,ska wdrlaIdjla ie,fihs' wjYH wjia:dj,§ muKla Ndú; l< yelshs'

we;s úh yels tlu w;=re wdndOh fuh ksmojd we;s rn¾" f,afglaia fyda tys ,sysis o%jHj,g l,d;=rlska flkl= wid;añl úh yels ùuhs' túg fjk;a fldkavï j¾.hla f;dard .ekSug mq¿jk' oeka i;=g jeä lrk fldkavï o ;sfí' fïjd .nvd l< hq;af;a ysre t<shg ksrdjrKh fkd jk mßÈ isis,a úh<s ;eklhs'

ñ, § .ekSug fmr l,a bl=;ajk Èkh mÍlaIdlr n,kak' Ndúf;ka miq orejkag" i;=kag" wfkla whg wiq fkdjk f,i j<,d oukak' tfia;a ke;akï mq¿iaikak'

ldka;djkag o oeka fï Wm;a md,k l%uh Ndú; l< yelshs' m<uqjrg Ndú; lsÍfï§ mjq,a fi!LH ks,OdßKshf.ka Wmfoia ,nd .kak'

fyda¾fudak l%u 

.¾N” Ndjh je<elaùug fhdod.; yels fyd|u l%uhla' fï w;ßka jvd;a ckm%sh mjq,a ie,iqï fm;shs'

Wm;a md,k fm;s .ekSfuka ie,fik jdis fudkjdo@

  • Ndú;hg myiqhs' kej; blaukska ire Ndjhg m;aúh yelshs'
  • Wm;a md,khg wu;rj ie,fik ;j;a jdishla ;sfí' ta mshhqre we;=¿ m%ckl moaO;sh wdY%s; ms<sld iE§fï bvlv wju ùuhs' wdrlaIdjla ie,iSuhs'
  • fyda¾fudak fm;s Tima ùu we/UqKq m<uq Èkfha§u .ekSu jvd;a iqÿiqhs' tfia;a ke;akï Tima ùu we/ö m<uq Èk my we;=<; m<uq fm;a; .; hq;=hs'
  • .eí f.k ke;s nj ;yjqre lrf.k fm;s .ekSu we/öug;a mq¿jk'
  • fm;s .;a m<uq Èkfha isg Èk 7 la hk;=re iïnkaOhl§ fldkavuhla Ndú; lsÍu jvd;a iqÿiqhs'

újdy jQ iekskau orejl= ms<sis| .kakjdg wleue;s kï újdyhg udihlg fyda udi follg fmr isg fm;s .kak' ore m%iQ;shg miq ujqlsß fok ujla kï orejdg udi yhla msreKq miq h<s fm;s .ekSu we/ôh yelshs' ^tkak;a .kakd ldka;djkag o tkak;a .ekSu fufiau isÿ lsÍug mq¿jka&'

Wm;a md,k fyda¾fudak tkak;a Ndú;l< ldka;djl fyda .¾NdIh ;=< ;ekam;a lrk ¨mhla Ndú; l< ldka;djl kï Tima ùu we/ö m<uq Èk my we;=<;§ fm;s .ekSu wrUkak' fuys id¾:l Ndjh 99'99] la'

Wm;a md,k fm;s wújdyl ;reKshkag o ffjoHjrhd ks¾foaY lrk wjia:d ;sfí'


ta Tima ùfï§ wêl f,i reêr jykh jkjd kï" Tima pl%h wl%uj;a kï" ta ld,fha§ wêl Wor fõokdjla we;s fjkjd kï" Tima ùu m%udo lsÍug wjYH kï Wm;a md,k fm;s ,nd fohs'

Tima wdikakfha§ we;sjk idudkH YdÍßl wmyiq;d" l=re,E yg.ekSu fï fm;s .ekSfï§ wvq fõ'

orejl= wjYH kï ' ' '

Wm;a md,k fm;s .ekSu kj;ajd udi ;=klg muK miq h<s iqmqreÿ mßÈ ire ld,h Wod fjhs' tkï udi ;=klg muK miq h<s .eí.; yelshs'

w;=re wdndO ;sfnkjdo@

isrerg ydks fkd jk ;djld,sl .egÆ we;eï ldka;djkag we;s úh yelshss' tajd fm;s .ekSu wrUd udihlg" follg miqj ke;s ù hhs'

Tlaldrh" jukh" ysiroh" lrleú,a," mshhqrej, fõokdj" Timaùï w;r;=r u| jYfhka isÿjk reêr jykh tu w;=re wdndOhs'


mjq,a ie,iqï tkakf;ka ,efnkjdis fudkjdo@

fuh b;d id¾:l l%uhls' wd¾;jyrKh isÿjk;=re jqK;a wdrlaIs;j Ndú;l< yelshs' Ndú; l< hq;= jkafka udi 3 lg jrla muKhs' ñf,ka wvq myiqfjka ,nd .; yels l%uhls'

mjq,a ie,iqï tkakf;ys wvx.=j we;af;a fm%dfciagfrdka fyda¾fudakhhs' tkak;a lrkq ,nk udxi fmaYsfha isg l%ufhka álska ál reêrhg fyda¾fudakh ksl=;a lrkq ,efí'

fuhska o Wm;a md,k fm;sj,ska flfrk foau isÿ fjhs'


tkak;a .ekSu wdrïN l< hq;af;a ljod o@

Tima ùu we/ö m<uq Èk 7 we;=<; we/öu jvd;a iqÿiqhs' tfia;a ke;akï Wm;a md,k fm;s .ekSu wrUk mßÈu" tkak;a .ekSu o wdrïN l< yelshs'

fjk;a mjq,a ie,iqï l%uhlaNdú;lr tkak;a Ndú;hg fhduq jkjd kï

Wm;a md,k fm;s .;a;d kï ´kEu wjia:djl tkak;a ,nd .ekSug mq¿jka' fm;s meleÜgqj f.k wjika jQ miq ,nd .ekSu jvd;a iqÿiqhs'

iu hg ;ekam;a lrk fyda¾fudak lr,a Ndú; lf<a kï" ta;a ´kEu wjia:djl tkak;a .;yelshs'.¾NdIh ;=< ;ekam;a lrk ¨mhla Ndú; lf<a kï Tima ùu we/ö m<uq Èk 5 ;=< ,nd .; hq;=hs'


tkak; ,nd .; hq;af;a 


udi ;=klg ^Èk 90 lg& jrla' tkak; ,nd .;a miq tu ;ek iïNdykh lsÍfuka j<lskak' fuys id¾:l Ndjh 99'97] ls'

kshñ; Èkg tkak; ,nd .ekSugfkd yels jQjd kï ' '


kshñ; Èkh miq ù i;s 4 la .;jk ;=re tkak; ,nd .ekSug mq¿jk' tfy;a Wm;a md,k l%shdj,sh wid¾:l ùu je<elaùu i|yd iEu Èk 90 lg jrlau tkak; ,nd fokak'

i;s y;rlg jvd mud jqfKd;a bÈß Èk y; ;=< fldkavuhla Ndú; lrkak' tfia ke;akï wkdrlaIs;" yÈis in|;djl§ .; hq;= fm;s .kak'


kej; ire Ndjh ,nd .; yels ld,h 


tkak; k;r lr kej; .eí .ekSug .;jk ld,h mqoa.,hdf.ka mqoa.,hdg fjkiafõ' idudkHfhka tkak;    k;rlr udi 7 ) 12 la jeks ld,hl§ h<s .eí .; yelshs'

w;=re wdndO fudkjdo@

Tima pl%h wl%uj;aùu ^Tima k;r ùu" ìkaÿ jYfhka reêr jykh" wl%uj;a reêr jykh fyda

l,d;=rlska reêr jykh jeä ùu jeks&" wdydr reÑh jeä ù isref¾ nr jeä ùu" ysiroh" lrleú,a," u| jYfhka we;sjk mshhqre fõokdj fyda úYd, ùu'

tkak; jvd iqÿiq jkafka ldg o@

  • lsß fok ujqreka'
  • orejka wjYH .Kk isák fyda orejka .Kk iSud lsÍug wjYH ujqjrekag'
  • orejka w;r ksis mr;rhla we;slr .ekSug n,dfmdfrd;a;= jk ujqjrekag'
  • Biag%cka fyda¾fudak Ndú;h kqiqÿiq ldka;djkag'

tkak;a Ndú;fhka n,mEula isÿ úh yels frda.S ;;a;ajhka fkdue;s jhi wjqreÿ 50 g wvq ´kEu ldka;djkag' iu hg ;ekam;a lrk fyda¾fudak lr,a

fï È.=ld,Sk l%shdldß;ajhla iys; fm%dfciagfrdaka muKla wvx.= mjq,a ie,iqï l%uhls' úúO fjf<| kduj,ska lr,a j¾. we;s w;r tajdfha l%shdldÍ ld,h j¾.h wkqj fjkiafõ'

Tima ùu we/ö we;akï m<uq i;sfha§ fyda lsß §u wrUd i;s yhlg miqj fyda udi ;=kg miq .íidjla ù we;akï m<uq i;sfha o" Bg jeä

udi .Kkl§ .íid ù we;akï i;s y;rlg miqj o fyda¾fudak lr,a ;ekam;a l< yelshs' Wm;a md,k fm;s Ndú; l<d kï ´kEu wjia:djl o" mjq,a ie,iqï tkak;a Ndú; lf<a kï wjidk tkak;a lsÍfï Èk isg Èk 90 la we;=<; o" ¨mhla Ndú; lf<a kï" Tima ùu we/ö m<uq Èk my we;=<; o fyda¾fudak lr,a ;ekam;a lsÍug mq¿jk'

fyda¾fudak lr,a 99'9] la id¾:lh' Tima ù m<uq Èk my we;=<; ;ekam;a lsÍfuka b;d blaukska id¾:l m%;sM, ,nd .; yelsh'

fï lr,a mqyqKqj,;a mqoa.,hl=g lshd úiîcyrKh l< mßirhl§ ;ekam;a l< hq;=hs' ;ekam;=j bj;a l< jydu h<s iqmqreÿ mßÈ ire nj ,efí'

jhiska jeä ldka;djlg mjd fï l%uh iqÿiqhs' yDo lmdg wdY%s; frda.S ;;a;aj we;s whg;a ;ekam;= l%uh .e<fmhs' lr,a ;ekam;a lsÍu ksid Tima pl%h wl%uj;a ùu" ysiroh" lrleú,a," wdydr reÑh jeä ùu" isref¾ nr jeä ùu jeks w;=re wdndO o we;sùug mq‍%¿jk'

.¾NdIh ;=< ;ekam;a lrk ¨mh

¨mh Tima ù m<uq Èk 12 we;=<; ;ekam;a l< yelsh' ore m%iQ;shg miq fyda .íidjlska miq ¨mhla Ndú; lrkjd kï m%iQ;sfhka i;s y;rlg miq ;ekam;a lrkak' fjk;a mjq,a ie,iqï l%uhla Ndú; l< flkl=g mjd miqj fï l%uh Ndú; l< yelshs' mqrd oi jirla .eí fkdf.k isàug fï l%uh lÈuhs'

¨mh bj;a l< jydu h<s;a ire ld,h Wod fjhs' isref¾ fyda¾fudakj,g n, fkdmdk ksid lsß fok ujqjrekag ¨mh wmQrejg .e<fmhs'

.¾NdIh ;=< ¨mh ;ekam;a l< uq,a meh 24 - 28 § Worh ñßlkjdla jeks fõokdjla we;s ùu iajNdúlh'

uq,a i;s 3 - 4 § fhdaks u.ska iq¿ jYfhka reêrh msg ùug bv ;sfí' iuyrekag Tima ùfï§ widudkH f,i reêrh msg ùug o mq¿jk'


ñf¾kd .¾NdIfha ;ekam;a lrk ¨mh jeks ;j;a WmlrKhls' fuh;a mqyqKqj,;a fi!LH ks,Odßhl= úiska ;ekam;a l< hq;a;ls' fï ;ekam;=j ksid mia jirla .eí fkdf.k isáh yelshs' wd¾;jfha§ wêl reêr jykhla isÿjk" kSrla;shg f.dÿreùfï wjodkula we;s whg fï l%uh lÈug .e<fmhs'


ia:sr Wm;a md,k l%uh

ore mjq, iïmQ¾K kï" ;jÿrg;a orejka wkjYH kï ia:sr Wm;a md,k l%uhlg fhduq úh yelsh' orejd ìyslr m<uq meh 48 § ldka;djg ia:sr Wm;a md,kh i|yd ie;alu lsÍug mq¿jk' ore Wm;ska i;shlg" i;s wglg miqj o ie;alï l< yelsh'

idudkH ldka;djlg Tima ù m<uq Èk y;la ;=< o ie;alu lsÍug mq¿jk' tkak;a yer fjk;a ´kEu l%uhla Ndú; l< l;lg ´kEu wjia:djl j| ie;alug fhduq úh yelshs' tkak; .;af;a kï wjika tkakf;a isg Èk 90 l§ ie;alu lsÍug mq¿jk' msßñhl= j| ie;alulr udi 3 la hk;=re Wm;a md,k l%uhla Ndú; l< hq;=hs' j| ie;alu id¾:loehs ne,Sug udi 3 lg miq Yql% ;r,h mÍlaId lsÍu wksjd¾hfhka l< hq;=hs'


wkfmalaIs; .eí .ekSïj,ska /l.kakg

fkdis;+® fudfyd;l we;sjk in|;djl§ .eí .ekSula isÿ fkdùug kï fmdiaáfkda fm;s .; hq;=hs' fï È.g .; hq;= Wm;a md,k l%uhla fkdfjhs' wkfmalaIs; wjia:dj,§ muKla .; hq;= fm;s j¾.hls'

m<uq fm;s ud;%dj f.k meh 12 lg miq fojeks fm;s ud;%dj .; hq;=hs' wjYH kï T!IO ud;%d folu tljr ,nd .ekSug mq¿jk'

iajNdúl Wm;a md,k l%u wjodkuh' l%udkql+®, wd¾;j pl%hl§ jqj;a orejka wkjYH kï Wm;a md,k l%uhla Ndú; l< hq;=hs' nr" jhi" wd;;sh" T!IO wd§ úúO fya;=ka ksid wfma fyd¾fudak fjkiajk ksid iajNdúl l%u .ek úYajdih ;eîu wkqjKluls' lsß §fuka orejl= ms<sis| .ekSula isÿ fkdfjhs lshd is;=fjd;a th;a je/Èh'


Wmfoia - mjq,a ixúOdk ix.ufhka
----------------------------------------------
wmf.a f*ianqla .Dmhg tlajkak -  Click here
Next
« Prev Post
Previous
Next Post »
Subscribe to: Post Comments (Atom)