why do you get scared in Your sleep

kskafoka nh fjkafka wehs @ fukak fya;=j

Èjd ld,fha§ wmg oefkk ish¨‍ úvdjka ikaisÿ ùug kskaog ;sfnk yelshdj mqÿudldrhs'  kuq;a fndfyda fofkl=g iqjhla f.k fok kskao we;eïúg lgql w;aoelSula njg m;a jQfjd;a th udkisl jYfhka Tng úYd, mSvkhla f.k foa' ta ksid kskafoka ìhg m;aùu ms<sn|;a tys§ we;s jk udkisl ;;a;ajh ms<sn|j;a f;dr;=re úuid n,uq'

kskafoa§ uki l%shd;aul jk wdldrh ms<sn| meyeÈ,s lf<d;a@

kskao hkq Ôj úoHd;aul l%shdj,shla' fuys§ kskao;a iuÕ weismsh jeiS hdug mgka .kakd w;r l%ufhka fufia mqoa.,fhl= .eUqre kskaolg m;ajk úg" iEu bkaøshhlau mdfya ikaiqka ùug mgka .kshs' wdYajdi m%Yajdih mjd ikaiqka ù udxY fmaYSkao iukh ùug mgka .kshs' fuh ienúkau ldhsl fukau ufkda úoHd;aul l%shdoduhla f,iskao ye¢kaúh yelshs' flfia fj;;a fuu l%shdoduhkaf.ka miqj tu mqoa.,hdf.a háis; l%shd;aul ùug mgka .kshs' fuu Ôú úoHd;aul l%shdodufha§ fud<fha ;rx.j, l%shdldÍ;ajho ikaiqka fõ'

we;uqka kskafoa§ ìh fjkjd Bg fya;=j l=ula o@

by; meyeÈ,s l< wdldrhg mqoa.,hd .eUqre kskaolg m;ajk úg úúOdldrfha wiajdNdúl l%shdldÍ;ajhka we;súh yelshs' ta w;r kskafoka weú§u" kskafoka nh ù lshùu wdÈh oelaúh yelshs' ta jf.au kskao;a iuÕ u;lho b;d oeä iïnkaOhla mj;ajhs' u;lh m%Odk jYfhka fldgia ;=kla hgf;a l;dny l< yels w;r tajd ixfõ§ u;lhka" fláld,Sk u;lhka" §¾>ld,Sk u;lhka f,i j¾. fõ' kskafoka ìhùu ms<sn| l;dny lsÍfï§ È.=ld,Sk u;lh jvd;a wod< fõ'


È.=ld,Sk u;lh;a kskafoka ìhùu w;r iïnkaOh l=ulao@

wms tÈfkod Ôú;fha§ ,nk jHik w;aoelSï Tramatic fndfydaÿrg wmf.a È.=ld,Sk u;lfha ;eïm;a fõ' fuys§ jHik we;aoelSï f,iska ye¢kafjkafka wm wlue;s ldhsl iy udkisl jYfhka mSvdjka f.k ÿka w;aoelSï fõ' fndfydaúg fuu w;a oelSï mqoa.,hdf.ka mqoa.,hdg fjkia fõ' ta i|yd fm!reI;ajh" jhi" ia;%S mqreI Ndjh" nqoaê uÜgu wd§ fndfyda fya;+ka n,mEula we;s lrhs'

flfia fj;;a kskafoa§ uki ikaiqka ùug mgka .kakd úg fmr È.=ld,Sk u;lfha ;ekam;a ù we;s w;aoelSï biau;= ùug mgka.kshs' ta ksid kskao;a iuÕ wd;;suh ;;a;ajhla we;s fõ' PTSD  hkq tjeks frda. ;;a;ajhla' fujeks mqoa.,hka kskafoa§ laI‚lj ìhù lE .eiSug mgka .kshs'

óg fya;=j Tjqkaf.a u;lh ;=< ;eïm;aj mj;sk mSvdldß w;aoelSï rEm" Yío f,i kskafoa§ Woa§mkh ùug mgka .ekSuhs'


flfia fj;;a fmr§ meyeÈ,s l< wdldrhg mqoa.,hdf.a È.=ld,Sk u;lfha ;eïm;aù we;s jHikldÍ w;aoelSï È.ska È.gu fufkys lsÍu uÕska ta isÿùug uqyqK ÿka mqoa.,hd .eUqre kskaog m;a jQ úg Tjqkag ìh we;s lrjhs'

fï i|yd mj;sk m%;sldr ms<sn|j meyeÈ,s lf<d;a@


fuu frda. ;;a;ajh Sleeping Disorder  ;;a;ajhg wh;a jk w;r <uhska muKla fkdj jeäysáhkago tl f,i f.dÿre fõ' fuu frda. ;;a;ajhg wjYH lrk ms<shïo fkdmudj fhÈh hq;=hs' miqj tu fidhd.;a fya;+ka u;lfhka bj;a lsßu fukau kskaog hdug fmr uki ikaiqka lr .ekSu i|yd úúO l%ufõo o fuys§ wkq.ukh l< yelshs' fujeks m%;sldr l%ufõo uÕska kskafoa§ Tng ndOdjla jQ .eg¨‍ myiqfjka úi|d .; yelshs'

;jo Sleep Disorder  ;;a;ajh hgf;a l:dnyg ,lajk fuu udkisl frda.h fndfydaÿrg l=vd orejka yd iïnkaOj nyq,ju l;d nyg ,lafõ' flfia fj;;a fujka wjia:djl§ kskaog fmr uki ikaiqka lr .ekSug Tjqkagu l< yels ir, mshjr lsysmhla my; oelafõ'

1' orejd kskafoka ìhùug wod< hï fya;=jla ;sfnkjd kï orejdf.a is; ieye,a¨‍ lr .ekSug orejdg Woõ l< hq;=hs'

2' Bg wu;rj orejd ta w;aoelSu ms<sn| mjik wjia:dj, t;rï nrm;< uÜgñka tajd .Kka fkd.ekSu yd orejd ta ms<sn| Wkkaÿjla we;s fkdjk wkaoñkao l;d l< yelshs'

3' orejl= Èjdld,fha§ hï hï ia:dkj,g hdug ìhla olajkjd kï l%udkql+,j orejdj ta ;ekaj,g hjd Tyqf.a fyda wehf.a ìh ke;s lsÍug yqrelr úh hq;=hs'

4' orejd ksod .kakg iQodkï jk úg orejd ydkais lrjd nhùug wjYH fkdjk nj;a orejdf.a uki ikaiqka jk wdldrhg l:d lsÍug;a yelshs'

5' ;rula jhiska hq;= orefjla kï Tyqg fyda wehg tu u;lhg fkdleue;s nj is;ska fufkys lrkak hhs Wmfoia ,nd fokakg;a yelshs'

6' we;eï Nhdkl l;kaor fmd;a" ldgqka orejdg n,kakg fkd§ fuka yd Èjdld,fha§ is;g johla fkdjk ix.S;hlg ijka fokakg orejka yqrelr ùfuka myiqfjka kskafoka ìhùfuka orejd ksoyia lrjd .; yelshs'

7' fujka orejka isák ksfjiaj, mßirh m%pKavldÍ fkdúh hq;=hs' tu ksjfia mshd u;a j;=r mdkh lrkjd kï yd l,yldÍj yeisfrkjd kï tjeks ;;a;aj j<lajd .ekSfuka orejd fujeks frda.j,ska uqod.; yelsfõ'

8' mdief,a§ Tjqkag .=rejrekaf.ka ysñjk krl m%;spdr ^wekqï nekqï" o~qjï& ksido fufia úh yels w;r tjeks ;;a;ajo j<lajd .ekSug uõmshka l%shd l< yelshs'

9' ks;ru yqol,dù ld,h .; lrk orejka fujeks .eg¨‍ i|yd nyq,j uqyqK fok w;r yels iEu úfglu orejd iuÕ .; lsÍug jeäysáhka lghq;= l< hq;=hs'


10' fujka m%;sldr Tfrda;a;= fkdfokjd kï T!IOuh m%;sldr yd ufkda ffjoH m%;sldr lrd jydu fhduqúh hq;=hs'

fuh us;rka w;fra fIhd lrkak;a wu;l lrkak tmd' 
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fus ms<snoj Tnf.a woyia yd fhdackd my;ska Comment lrkak'

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f*ianqla yryd wmj ,hsla lrkak wu;l lrkak tmd