Do this for be a health Person

hula .ek úYajdih ;nkak

úYd, wOHhk .Kkdjlskau fy<sù we;af;a hï úYajdihlska Èú f.jk mqoa.,hka jeä wdhq ld,hla N=la;s ú¢k njhs' thg fya;=j flfkl=f.a ;on, úYajdih" wd;;sh yd yeÕSïnr .eg¨‍ ch .ekSug WmldÍ jk udkisl;ajhla f.dvke.Suhs' yoj;g" iajik ud¾. moaO;shg yd wdydr Ô¾K .eg¨‍j,g" ysf;a hulg we;s ;on, úYajdih ksid wdrlaIdjla ie,efihs'

Èklg úisjrla iskdfikak

wfma m%;sYla;slrK moaO;sh iúu;a lsÍug fof;d, irik fid÷re iskd/,a,lg yelshdj ;sfí' —iskdj wd;;sh m,jd yÍ' ms<sld ldrl iෛ, m,jd y͘' lshkafka ta ksihs' tfy;a jeäysáhka iskdfikafka wvq jdr .Kkls' iuyre miajrla j;a iskdfikafka ke;' orejka kï is; mqrd iskdfia' ksis m%;sM, ,eîug kï Èklg úisjrla j;a iskdish hq;=h'

mjqf,a b;sydih fidhd n,kak

újdyhl§ jf.au Ôj;aùfï§o mjqf,a b;sydih fidhd ne,Su w;HjYHh' ta mrïmrdfõ idudðl" idudðldjkag mej;s f,v frda. Tng;a je<£fï hï wjodkula mj;sk ksihs' yDo frda." ms<sld" Èhjeähdj jeks frda. cdkuh Wreuh ksid l,a we;sj je<£ug" tkï ;reK úfha§u je<£ug bv ;sfí'

wem,a idrfha ri n,kak

wem,a hqI fud<h ;dreKHfhka ;nd we,aIhsu¾ jeks frda.j,ska uqojd .kS' m¾fhaIlhka fidhd f.k we;s wkaoug Èklg wem,a ùÿre folla muKla mdkh lsÍfuka äfukaIshd frda.Skaf.a fud<fha nefËk wef,k iq¿ noduh jeks fldgia wvqù ;sfí'

újdyfha i;=gg iy;slhla

úoHd{hka fidhdf.k we;s wkaoug újdyl msßñkag jvd wújdyl msßñka yDo frda.j,ska ñhhdfï bv jeäh' msßñkaf.a ;rugu fkdjqK;a ldka;djkaf.ao újdyh ksid wdhqI jeäfõ' mS‍%;su;a újdyh È.=ld,Sk wdhq ld,hlg fya;=jk m%Odk idOlhls'

nr fkdfjhs bK n,kak

úoHd{hka fidhdf.k we;s wkaoug yDo frda. we;sùfï wjodku ueksh yels fyd|u ñkqï oKav YÍr ialkaO Odß;djg;a ^îtïwhs& jvd bfKys jg m%udKhhs' bKjfÜ tl;=jk wys;lr fïo yoj;a frd. we;súh yels njg fmr ksñ;a;ls'

mqxÑ ;srh mehlaj;a l,ska jid oukak

jhi wjqreÿ 25 ka miq rEmjdysksh krUk mehla mdid Tfí wdhq ld,h ñks;a;= 20 lska wvqfjk nj fmkajd fokafka wfußldfõ cd;sl ms<sld wdh;kfha úoHd{hkah' mqxÑ ;srh krUoa§ Tfí isrerg lsisÿ jHdhdula isÿfkdùu Bg fya;=jhs' fï ksid mqxÑ ;srh krUoa§ jqj;a iq¿ iq¿ jHdhdïj, fhfokak' wl%Sh meh .Kkska wdhq ld,h wvqlr .ekSug túg isÿ fkdfjhs'

ys; ñ;=rka mjqf,a wh n,mdhs

fi!LH iïmkakj isàug n,dfmdfrd;a;= fjkjd kï Tnjgd isákakka .eko wjOdkfhka isákak' fi!LH iïmkakj Ôj;a jkakka iuÕ Ôj;a jkakkao fi!LH iïmkakj' ;rndre mqoa.,hka weiqre lrkakka ;rndrejk nj fkdryils'

iqnjd§ fjkak

wiqnjd§kag jvd iqnjd§kaf.a wdhq ld,h jir fod<ylg;a jvd jeä ld,hlska §¾> fjk nj lshkafka wfußldfõ ufhda idhkfha úoHd{hkah' wiqnjd§yq ffjria wdidokj,g jeämqr f.dÿre fj;s' ta jf.au ffjoH mÍlaIKj,g fhduqùu;a wvqhs'

m,;=re" t<j¿ isrer iúu;a lrhs

t<j¿" m,;=re j¾. wglaj;a ojilg wdydrhg .; yelskï Tyq fyda weh yoj;a frda.hlska ñhhdfï bvlv wjuh' ta jf.au fndfyda f,v frda.j,ska wdrlaIdj ,efí' t<j¿" m,;=re w;HjYH úgñk" m%;sTlaisldrlj,ska fmdfydi;ah' m%;sYla;slrK moaO;sh iúu;a lsÍug;a wld,fha úhm;a ùu je<elaùug;a tajd wdOdr fõ'

fyd|u ñ;=rd <xlr .kak

ñksidf.a fyd|u ñ;=rd iqkLhdh' fï lshuk uqidjdohla fkdfjhs' È.= ld,hla Ôj;a ùug iqkL iqr;,d WmldÍjk nj úoHd{hkao ;yjqre lrf.k wjidkh' mQia iqr;,hl=g jvd iqkLhl= ydïmq;df.a wdhq ld,h jeä lrhs' m%;sYla;slrK moaO;sh Yla;su;a lsÍug tkï blaukska frda. j,g f.dÿre ùu je<elaùug i;a;aj fma‍%uh uq,afõ' frda.S jqj;a blaukska iqjm;a fõ' iqkL ysñlrejka wêl reêr mSvkhg f.dÿrejkafkao wvqfjks' Tjqkaf.a wys;lr fldf,iagfrda,a o wvqh'

fí;lg jf.a wd;;sh wjYHhs

ieuúgu wefikafka wd;;sfha krlhs' tfy;a iq¿ jYfhka wd;;sh mej;Su ldg;a ys;lrh' ks;ru l=uk fyda M,odhl ld¾hhl ksr; ùfï§ iq¿ wd;;shla we;s jqKo th ksfrda.S Ndjhg fya;=jls'

.S;fha ñysr iakdkh lrñka ú|.kak

ks;r .S; .dhkd lsÍu .;g Èj Tiqjls' úgñkaj,g jvd .S;fhka .;g Yla;shla ,efnk nj lshkafka wfußldfõ ydnâ iy fha,a iriúfha úoaj;=kah' .S; .dhkh wd;;sh ÿre lrhs' yojf;a iqj;dj rlS'

wfkla whg WmldÍ fjkak


wka whg Woõ lsÍfï§ is;g iekiqula ,efnkafka wdhqld,h o §¾> lrñks' Tjqka yDo frda.j,g f.dÿre jkafka" úYdohg f.dÿre jkafka wvqfjks' idudkH YÍr fi!LHho hym;ah'

fuh us;rka w;fra fIhd lrkak;a wu;l lrkak tmd' 
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fus ms<snoj Tnf.a woyia yd fhdackd my;ska Comment lrkak'

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f*ianqla yryd wmj ,hsla lrkak wu;l lrkak tmd