Don't use Caffeine every day

lef*ka jeämqr .ekSu frda. .Kkdjlg w; jekSula

W;aij iufha ksfjig f.dvjÈk wuq;a;kag Tn f;a fldamamhlska" fldams fldamamhlska" flda,d mdkhlska ix.%y lsÍug wu;l lrkafka ke;' tmuKlao@ mdkhlska ix.%y lsÍug fmr fpdl,Ü flala lE,a,la" fldams flala lE,a,la ri ne,Sug §u;a fyd| wd.ka;=l i;aldrhla lshd mdkakls' ta jf.au tn÷ flala /f.k tkakka fl;rïo@ fï ish¨‍ wdydrmdkj, ieÕjqKq tla ridhkhla ;sfí' ta lef*kah' ´kEu flfkl=g .; yels idudkH T!IO jk fõokd kdYl" fiïm%;sYHd T!IO" wdydr md,kh lsÍug .kakd T!IO iuyrlo lef*ka wvx.=h' fïjdfha ñ,s.%Eï 16 isg 200 olajd lef*ka m%udKhla wvx.= ù ;sìh yelshs' lef*ka i;=j iq¿ fõokd kdYl .=Khla mj;S' tajd fh§fuka fõokd kdYl T!IOj, n,h jeäfõ' tÈfkod Ôú;fha§ wksjd¾hfhkau mßfNdackhg .efkk lef*ka iïnkaOfhka ks;r úúO u;jdo f.dvkef.hs' fï tjeks ñ;Hd u; lsysmhls'

lef*kaj,g weíneys fõ

fï lshufka is;k ;rï i;Hhla ke;' lef*ka uOH iakdhq moaO;sh W;af;ackh lrhs' tfy;a thska ÿïjeá" u;aøjHj,g weíneysùula fiau fi!LHhg ydkshlao ke;' tfy;a Èklg fldams fldamam folla fyda Bg jvd mßfNdackh lrkjd kï

ysiroh
úvdj
fkdikaiqka;dj
fkdßiaiqï iy.;nj
úId§h udkisl;ajh
is; tlÕ lsÍug wiSreùu jeks ,l=Kq yg.; yelshs' tfy;a ta ,l=Kq Èklska follska ke;sù hhs'

kskao fkdhdug fya;=jls

isrer blaukskau lef*ka Wrd.kakjd jdf.au neyer lsÍu;a isÿfõ' wm fldams mdkh l<úg meh 8 -10 la hkúg bka 75] lau isrefrka msgj f.disks' WoEikg wm fndk fldams fldamamh rd;%S kskaog lsisÿ ndOdjla fkdfjhs' tfy;a kskaog wdikakj fldams mdkh lsÍfuka iuyrekag hï n,mEula t,a,fjhs' ta ksid kskaog meh 6 lgj;a fmr fldams ri ne,Su k;r lrkak' lef*ka ksid TiaáfhdafmdfrdaiSia" yDo frda. yd ms<sld jeäfõ'

yDohdndO

yojf;a .eiau f;a " fldams mdkfhka miq hdka;ug" ;djld,slj fõ.j;a fjhs' reêr mSvkho iq¿ jYfhka by< hhs' tfy;a úYd, wOHhkhlg wkqj wys;lr fldf,iagfrda,a uÜgu jeä jkafka ke;'

TiaáfhdafmdfrdaiSia yd lef*ka

Èklg lef*ka ñ,s.%Eïia 744 lg jvd .ekSfuka le,aishï iy ue.akSishï hï ;rulg msgúh yelshs' tfy;a bka wiaÓ laIh ùula isÿ fkdjk nj uE;l§ l< m¾fhaIKhlska fy<sù ;sfí' lsß fïi ye¢ folla muK tlalr fldams fldamamhla mdkh lsÍfuka" we;s ;rï le,aishï imsß wdydr .ekSfuka fï ielfhka ñÈh yelshs' jhia.; whf.a kï Wl=¿ wiaÓh mqmqrdhdu yd wêl lef*ka Ndú;h w;r iq¿ in|;djla we;s nj fidhdf.k ;sfí' ta ksid Èklg ñ,s.%Eïia 300g wvq lef*ka m%udKhla mßfNdackh lrkak'

.eìks úfha§ lef*ka wys;lrh

wOHhk .Kkdjlska fy<sù we;af;a Èklg lef*ka ñ,s.%Eïia 200 la fyda Bg wvq m%udKhla .ekSfuka ms<sis| .ekSug" .íid ùug" Wm;a wdndO we;súSug" wvq nr ore Wm;lg" fkdfïrE ore Wm;lg uÕ mEfokafka ke;s njhs'

úc,kh we;sfõ'

lef*ka ksid ks;r uq;%d lsÍug wjYH fõ' ta th uq;%d msg lsÍfï ldrlhla f,i l%shdlrk ksihs' tfy;a th úc,kh we;s fkdlrk nj m¾fhaIlfhda fmkajd fo;s'

orejkag ydkslrh

Èklg ñ,s.%Eïia 300 la olajd lef*ka YÍr.; ùu lsisfia;au ydkslr ke;' tfy;a fndfyda lef*ka lD; Yla;s ckl mdk orejkag wys;lr jkafka tajdfha wêl f,i iSks wvx.= ksihs' lef*kaj,g ixfõ§ orejkag lef*ka wvx.= wdydr mdk .;a miq fkdikaiqka;djla" fkdßiaiqï iy.; njla we;sfõ'

fi!LH jdis we;af;au ke;

úgñkhla" fmdaIlhla fkdjqK;a lef*ka ieneúkau YÍrhg wjYHh' fldams mdkh lrkakkag Ñ;a; tald.%;dj" Yla;sh" iudcYS,s Ndjh jeäh' m%;sYla;slrK moaO;sfha l%shdldÍ;ajh jeäùu' m%;s m%ody Yla;sh jeäùu ^ ta ksid wid;añl;djg tfrysj keÕS isàfï Yla;sh jeä fõ'&" we÷ug iykhla ,eîu" lef*ka uÕska ,efnk jdishs'

óg wu;rj mdlskaika frda.fhka wlaud frda.fhka" wdka;%sl ms<sldfjka iy Èhjeähd frda.fhka fmf<kakkag lef*ka ksid iykhla ie,efia'

ms<sld

ms<sld iy lef*ka w;r in|;djla ke;' tfy;a we;eï ms<sldj,ska wdrlaIdjla lef*ka uÕska ,efí'

fuh us;rka w;fra fIhd lrkak;a wu;l lrkak tmd'
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fus ms<snoj Tnf.a woyia yd fhdackd my;ska Comment lrkak'

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f*ianqla yryd wmj ,hsla lrkak wu;l lrkak tmd