why Instant Heat Attack ?

lsisoq frda. ,laIKhla fkdue;sj  yDoHdndO yefokafka wehs @

—.yla .,la jf.a ysgmq ukqiaihg fudlo fï jQfKa' Wfoa wms tlal fyd|g l;d lr lr ysgmq flkd fkao@ fï yji wka;rd fj,d ;sfhkafka' yÈisfha ke;s ke;sfj,d ;sfhkafka ydÜ wegEla tlla ksidÆ'˜

fï ish¨‍ joka j¾;udk iudch ;=< Tng wd.ka;=l ke;=j we;s' yDohdndOhlska Ôú;h wysñ jQ wh ms<sn| wo j¾;udkfha fndfydafokd tf,i mejiqjo w;S;fha wfma uq;=kañ;a;kaf.a ld,fha kï ydÜ wegEla tllska ñhefok whj ye¢kajQfha —hld .y,d ñheÿkd hkqfjks'

j¾;udkfha wfma jHjyf¾ iq,n jpkhla njg m;ajQ ydÜ wegEla fkdfyd;a yDohdndO lsisÿ frda. ,laIKhla fkdue;sj je<fËk nj Tn fkdokakjd úh yelshs' ta ms<sn|j Tn oekqj;a lrkafka yDofrda. ms<sn| úfYaI{ ffjoH kdu,a úfÊisxy uy;dhs'

hï mqoa.,fhla weú§fï§ fyda mäfm<la ke.Sfï§ mmqfõ lelal=u" we;sjkafka kï th wkd.;fha§ yDohdndOhla je<£ug w; jekSuls'

ta iuÕu wêl reêr mSvkh" Èhjeähdj" reêrfha fldf,iagfrda,a m%udKh wêl ùu" ÿïîu" cdkuh idOl u; mrïmrdfjka mrïmrdjg yDohdndO .,dhdu hk wdÈh wjodkï idOl fõ' fï frda. ,laIK fkdue;s wh lsisÈkl yDohdndOhla fukau nhsmdia Tmf¾Ika tllg uqyqK §ug isÿjkafka ke; hk ieye,a¨‍ is;ska i;=áka Ôj;a fj;s' kuq;a

fuu frda. ,laIK Tng ke;s jQj;a u;= hï Èkhl yDohdndOhla Tng fkdje<fËa hehs iy;s;hla §ug lsisjl=g fkdmq¿jk' —uu nh keye˜ ug lsisÿ ydÜ wegEla yefokafka keye hk ks.ukhg t<U Tn i;=áka isáh;a tu ks.ukh u; isàu t;rï kqjKg yqre ke;' thg  fya;=j jkafka ´kEu fudfyd;l lsÍgl Ouks wjysr;djla we;s jkakg ´kEu flfkl=g bvlv ;sfnk neú‚' Tnf.a Ôú;h ;=< fujekakla isÿjkjdu hehs wksis ìhla we;s lr .; hq;= ke;s jQjo 100]lau yDohdndOhla we;s fkdfõ hehs iS;Suo wkqjkluls'

yDohdndO wjodkï idOl fkdue;sj ´kEu flfkl=f.a lsÍgl Ouks wjysrù nhsmdia ie;alulg fyda wekaðfhda c,diaá m%;sldrhg fhduqùug bvlv we;'

we;eïúg frda.shd muKla fkdj ffjoHjreka mjd úu;shg m;a lrjñka ksfrda.S Èú fmj;la .; lrk jHdhdï lrk fldf,aiagfrda,a md,kh lrk" wê reêr mSvkh fkdue;s ´kEu flfkl=go wjodkula ;sìh yelshs'

fï fya;=j wrNhd jir 40 blau jQ úg Tnf.a yoj; .ek jvd;a ie<ls,su;a ùu b;du;a w;HjYH lreKls' jhig hdu;a iuÕu fkdfhl=;a frda. mSvdj,g f.dÿreùfï m%jK;djh l%ufhka j¾Okh fjñka  mj;s' wm fkdis;k fudfyd;l wmg Èhjeähdj je<fËkakg mq¿jk'

fïoh wêl wdydr ksid reêrfha fldf,iagfrda,a m%udKh jeä úh yel' jHdhdï fkdue;s ùu ksid frda. .Kkdjla Tn miqmi yUd taug mq¿jk' jhi;a iuÕ Ôú;hg we;sjk wd;;sh ord.; fkdyelsj wê reêr mSvkh we;s jkakg mq¿jka' tneúka jvd;a iqÿiqu lreK jkafka jhi 40 blaujQ úg ;udf.a reêr mSvkh" fldf,iagfrda,a" reêr.; iSks m%udKh mÍlaId lr .ekSuhs' hï fyhlska Tn fuu frda.j,g f.dÿre ù we;akï Tfí yojf;a iqrlaIs;;djh wdrlaId lr .ekSu i|yd jydu ffjoHjrfhl= uqK .eiS m%;sldr ,nd.; hq;=hs'


T!IO uÕska fï ish¨‍ frda. md,kh lsÍug yels jk ksid Tng yDohdndO je<£fï  risk factor ^wjodkï idOl& j,ska wE;a ùugo th id¾:l uÕla jkjd fkdwkqudkh'

yDohdndOhla y÷kd.ekSug isÿ lrk uQ,sl mÍlaIKh jkafka E'C'G'  mÍlaIKhhs' kuq;a Excersise E'C'G' fyj;a jHdhdï E'C'G mÍlaIKh Tnf.a yDo jia;=fõ fyda lsÍgl Ouksj, hïlsis wjysr;djla ;sfíoehs oek .ekSug iqÿiqu mÍlaIKhla f,i i|yka l< yelshs' mÍlaIKfha§ jHdhdï E'C'G' hka;%fha ffjoHrhdf.a Wmfoia u; Tng yßhdldrj weú§ug fkdyelsj mmqfõ fõokdjla oefkkafka kï Tnf.a lsÍgl Ouksfha wjysrù we;ehs ffjoHjrhdg ksÍlaIKh lr .; yelshs'

túg ‘wekaðfhda.%Eï’ mÍlaIKh lr yDodhdndOhla we;sjkakg fmr iafgkaÜ fhdod Tng m%;sldr lr Tfí Èú .,jd .; yelshs' yDo frda.sfhla kï ksis wdldrfhka T!IO ,nd .;fyd;a mru wdhqI ,nd wjqreÿ 80 -90 Ôj;aùfï Nd.H ysñlr.; yel' kuq;a wjodkï ;;a;ajh jkafka Silent  attack h' lsisÿ frda. ,laIKhla fkdue;sj we;sjk yDohdndO fndfydaúg y÷kajkafka Silent  attack kñks' Silent  attack we;sjkafka fndfydaúg Èhjeähd frda.Skag iy jhia.; Woúhghs' we;euqka kskafoa§ mjd Silent  attack uÕska ñh hkakg mq¿jk' lsisÿ mmqfõ fõokdjla fkdue;sj fuh isÿfõ'

yDohdndOhl m%Odk ,laIK f,i hï flfkl=g oefkkafka mmqj uOHfha ord.; fkdyels oreKq fõokdjls' l%ufhka fõokdj j¾Okh jk w;r lsisÿ wdf,amkhla uÕska" lsisu f.dv fjolulska iukh lr .kakg fkdyelsh' túg jydu frday,a .; lsÍfuka wjYH m%;sldr isÿfldg frda.shdj fírd.; yelsh'


kuq;a Silent  attack ;;a;ajfha§ by; i|yka l< lsisÿ ,laIKhla we;s fkdù yDohdndOhla we;s ù frda.shd Ôú;laIhg mjd m;aúh yelshs'

fuh us;rka w;fra fIhd lrkak;a wu;l lrkak tmd' 
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fus ms<snoj Tnf.a woyia yd fhdackd my;ska Comment lrkak'

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f*ianqla yryd wmj ,hsla lrkak wu;l lrkak tmd